{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/losing-your-voice\/","headline":"Reasons for Losing Your Voice When You&#8217;re Not Sick","url":"https:\/\/share-dev.upmc.com\/2019\/01\/losing-your-voice\/","datePublished":"2019-01-21","dateModified":"2023-01-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/losing-your-voice\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/iStock-813892152.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/iStock-813892152.jpg","height":321,"width":797},"keywords":["acid reflux","cancer of the larynx","disorders of the voice","Healthy Living","laryngitis","larynx","losing your voice","polyps","prevention","throat health","vocal cords","vocal cyst","vocal disorders","vocal nodules","vocal paralysis","voice diseases","voice disorders","Voice Health","why am I losing my voice","why do we lose our voices"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/seasonal-allergies\/","headline":"Is It Possible to Suddenly Develop Allergies?","url":"https:\/\/share-dev.upmc.com\/2019\/01\/seasonal-allergies\/","datePublished":"2019-01-21","dateModified":"2024-06-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/seasonal-allergies\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/10\/allergies.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/10\/allergies.jpg","height":325,"width":754},"keywords":["allergies","allergy testing","can you develop allergies as an adult?","can you get allergies later in life?","is it possible to be allergic to air?"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","headline":"How to Add More Protein to Your Vegetarian Diet","url":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","datePublished":"2019-01-16","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","height":327,"width":754},"keywords":["pescetarian","protein for vegetarians","protein sources","Vegetarian and Plant-Based Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/chronic-lung-disease-lung-transplant\/","headline":"Have Chronic Lung Disease? 5 Reasons to Be Evaluated for a Lung Transplant","url":"https:\/\/share-dev.upmc.com\/2019\/01\/chronic-lung-disease-lung-transplant\/","datePublished":"2019-01-15","dateModified":"2023-04-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/chronic-lung-disease-lung-transplant\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/transplant","name":"Transplant Services","url":"https:\/\/www.upmc.com\/services\/transplant","sameAs":"https:\/\/share-dev.upmc.com\/transplant-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/lung-transplant.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/10\/lung-transplant.jpg","height":327,"width":754},"keywords":["American Lung Association","chronic obstructive pulmonary disease","Cystic fibrosis","lung disease","lung transplant","pulmonary fibrosis","surgery"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/exercise-and-children\/","headline":"Is Your Child Getting Enough Exercise?","url":"https:\/\/share-dev.upmc.com\/2019\/01\/exercise-and-children\/","datePublished":"2019-01-14","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/exercise-and-children\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/04\/GettyImages-1264128396.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/04\/GettyImages-1264128396.jpg","height":325,"width":754},"keywords":["back to school","exercise","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","headline":"Start Your Day Right: How to Choose Nutritious Cereal Options","url":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","datePublished":"2019-01-14","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","height":326,"width":754},"keywords":["autumn","diabetes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/hysterectomy-menopause\/","headline":"If I Have a Hysterectomy, Will I Go Through Menopause?","url":"https:\/\/share-dev.upmc.com\/2019\/01\/hysterectomy-menopause\/","datePublished":"2019-01-12","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/hysterectomy-menopause\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/02\/health-disparities-image-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/02\/health-disparities-image-scaled.jpg","height":1019,"width":2048},"keywords":["OB\/Gyn","women's services","womens health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/raynauds\/","headline":"Raynaud\u2019s Syndrome is More Than Just a Case of Cold Feet","url":"https:\/\/share-dev.upmc.com\/2019\/01\/raynauds\/","datePublished":"2019-01-10","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/raynauds\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/Cold-Feet.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/Cold-Feet.jpg","height":1000,"width":2000},"keywords":["cold feet","raynaud's syndrome","rheumatology"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/stroke-in-women\/","headline":"Signs of Stroke in Women","url":"https:\/\/share-dev.upmc.com\/2019\/01\/stroke-in-women\/","datePublished":"2019-01-09","dateModified":"2026-05-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/stroke-in-women\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/signs-of-stroke-in-women.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/signs-of-stroke-in-women.jpg","height":327,"width":754},"keywords":["American Stroke Association","contraceptives","heart disease","hormone replacement","prevention","risk","stroke","stroke center","stroke in women","UPMC","women"]}]}