{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/kathys-story-spinal-surgery\/","headline":"Kathy’s Story: How Spinal Surgery Helped Her Ride Horses Again","url":"https:\/\/share-dev.upmc.com\/2025\/07\/kathys-story-spinal-surgery\/","datePublished":"2025-07-23","dateModified":"2026-04-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/kathys-story-spinal-surgery\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1481346929-e1752869608391.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1481346929-e1752869608391.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/diet-exercise-managing-pcos\/","headline":"The Role of Diet and Exercise in Managing PCOS","url":"https:\/\/share-dev.upmc.com\/2025\/07\/diet-exercise-managing-pcos\/","datePublished":"2025-07-17","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/diet-exercise-managing-pcos\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2182068524-e1752266067214.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2182068524-e1752266067214.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/are-receipts-toxic\/","headline":"Are Receipts Toxic?","url":"https:\/\/share-dev.upmc.com\/2025\/07\/are-receipts-toxic\/","datePublished":"2025-07-16","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/are-receipts-toxic\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2171819115-e1752679904808.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2171819115-e1752679904808.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-remedies-period-pain\/","headline":"What Are the Best Natural Remedies for Period Pain and Cramps?","url":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-remedies-period-pain\/","datePublished":"2025-07-16","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-remedies-period-pain\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2153930518-e1752265510684.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2153930518-e1752265510684.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/cannabis-health-risks\/","headline":"Risks of Cannabis Use: What You Need to Know","url":"https:\/\/share-dev.upmc.com\/2025\/07\/cannabis-health-risks\/","datePublished":"2025-07-15","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/cannabis-health-risks\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1467459863-e1752595500113.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1467459863-e1752595500113.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-relief-lower-back-pain\/","headline":"Natural Ways to Find Relief from Lower Back Pain","url":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-relief-lower-back-pain\/","datePublished":"2025-07-15","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/natural-relief-lower-back-pain\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1267633118-e1752265383117.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1267633118-e1752265383117.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/life-changers-randy-williams\/","headline":"UPMC Life Changers: How Randy Williams Helps Discharged Patients Who Are Food-Insecure","url":"https:\/\/share-dev.upmc.com\/2025\/07\/life-changers-randy-williams\/","datePublished":"2025-07-14","dateModified":"2026-01-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/life-changers-randy-williams\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2164767616-e1752261960896.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-2164767616-e1752261960896.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/sudden-vision-loss\/","headline":"What to Do if You Suddenly Lose Vision","url":"https:\/\/share-dev.upmc.com\/2025\/07\/sudden-vision-loss\/","datePublished":"2025-07-14","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/sudden-vision-loss\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1281007246-e1752262280351.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/07\/GettyImages-1281007246-e1752262280351.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/07\/pregnancy-heart-health\/","headline":"How Pregnancy Affects Heart Health","url":"https:\/\/share-dev.upmc.com\/2025\/07\/pregnancy-heart-health\/","datePublished":"2025-07-11","dateModified":"2025-12-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/07\/pregnancy-heart-health\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/06\/GettyImages-866675562-e1752072543152.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/06\/GettyImages-866675562-e1752072543152.jpg","height":866,"width":2000},"keywords":null}]}