{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/calculating-bmi\/","headline":"How to Calculate Your BMI: Determining Your Range","url":"https:\/\/share-dev.upmc.com\/2019\/04\/calculating-bmi\/","datePublished":"2019-04-16","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/calculating-bmi\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/bariatrics","name":"UPMC Bariatric Services","url":"https:\/\/www.upmc.com\/services\/bariatrics","sameAs":"https:\/\/share-dev.upmc.com\/upmc-bariatric-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/BMI.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/BMI.jpg","height":327,"width":714},"keywords":["BMI","body mass index","obesity"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/myths-about-weight-loss\/","headline":"Common Myths About Weight Loss","url":"https:\/\/share-dev.upmc.com\/2019\/04\/myths-about-weight-loss\/","datePublished":"2019-04-12","dateModified":"2023-01-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/myths-about-weight-loss\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/bariatrics","name":"UPMC Bariatric Services","url":"https:\/\/www.upmc.com\/services\/bariatrics","sameAs":"https:\/\/share-dev.upmc.com\/upmc-bariatric-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/myths-and-facts.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/myths-and-facts.jpg","height":327,"width":754},"keywords":["lose weight","weight loss myths","weight management"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/finding-a-pediatrician\/","headline":"How to Choose a Pediatrician: Finding the Right Doctor for Your Child","url":"https:\/\/share-dev.upmc.com\/2019\/04\/finding-a-pediatrician\/","datePublished":"2019-04-10","dateModified":"2021-05-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/finding-a-pediatrician\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/safe-sleep.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/safe-sleep.jpg","height":327,"width":754},"keywords":["pediatrician"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/giving-up-alcohol-weight-loss\/","headline":"Weight Loss and Alcohol: Should You Quit Drinking to Lose Weight?","url":"https:\/\/share-dev.upmc.com\/2019\/04\/giving-up-alcohol-weight-loss\/","datePublished":"2019-04-08","dateModified":"2022-07-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/giving-up-alcohol-weight-loss\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/wine-2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/wine-2.jpg","height":327,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/parkinsons-or-tremor\/","headline":"Do I Have Parkinson\u2019s Disease or an Essential Tremor?","url":"https:\/\/share-dev.upmc.com\/2019\/04\/parkinsons-or-tremor\/","datePublished":"2019-04-01","dateModified":"2024-11-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/parkinsons-or-tremor\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/Parkinsons-Disease-Web.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/Parkinsons-Disease-Web.jpg","height":675,"width":1200},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/menopause-symptoms\/","headline":"Survive and Thrive During Menopause","url":"https:\/\/share-dev.upmc.com\/2019\/04\/menopause-symptoms\/","datePublished":"2019-04-01","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/menopause-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/CancerTalksListentoYourBody.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/CancerTalksListentoYourBody.jpg","height":325,"width":753},"keywords":["gynecology","womens health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/craig-patient-story\/","headline":"From Hip Surgery to Appalachian Trail Hike in Less Than a Year","url":"https:\/\/share-dev.upmc.com\/2019\/04\/craig-patient-story\/","datePublished":"2019-04-01","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/craig-patient-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/687A1159a_0-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/06\/687A1159a_0-scaled.jpg","height":1006,"width":2048},"keywords":["physical therapy"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/employee-wellness\/","headline":"Healthy Partners: Employee Wellness Solutions in Northcentral PA","url":"https:\/\/share-dev.upmc.com\/2019\/04\/employee-wellness\/","datePublished":"2019-04-01","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/employee-wellness\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/01\/menopause-and-heart-health.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/01\/menopause-and-heart-health.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/04\/balance-sugar-cravings\/","headline":"Satisfy Your Sweet Tooth: A Balanced Approach to Sugar Intake","url":"https:\/\/share-dev.upmc.com\/2019\/04\/balance-sugar-cravings\/","datePublished":"2019-04-01","dateModified":"2023-07-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/04\/balance-sugar-cravings\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","height":326,"width":754},"keywords":["Pinnacle Health"]}]}