{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/dementia-diagnosis-care-plan\/","headline":"What To Do After a Loved One Is Diagnosed with Dementia?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/dementia-diagnosis-care-plan\/","datePublished":"2025-08-22","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/dementia-diagnosis-care-plan\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2214229139-e1755286094835.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2214229139-e1755286094835.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/milk-safe-to-drink\/","headline":"How to Tell if Milk Is Safe to Drink","url":"https:\/\/share-dev.upmc.com\/2025\/08\/milk-safe-to-drink\/","datePublished":"2025-08-19","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/milk-safe-to-drink\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2176360212-e1755284374397.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2176360212-e1755284374397.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/chiari-malformation-management-tips\/","headline":"Living with Chiari Malformation: Daily Management Tips","url":"https:\/\/share-dev.upmc.com\/2025\/08\/chiari-malformation-management-tips\/","datePublished":"2025-08-18","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/chiari-malformation-management-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2168754743-e1755284185479.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2168754743-e1755284185479.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/ice-bath-health-risks\/","headline":"What Are the Health Risks of Ice Baths?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/ice-bath-health-risks\/","datePublished":"2025-08-15","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/ice-bath-health-risks\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2164067254-e1754509526429.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2164067254-e1754509526429.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/summer-foods-digestion-issues\/","headline":"These Summer Foods May Cause Digestion Issues","url":"https:\/\/share-dev.upmc.com\/2025\/08\/summer-foods-digestion-issues\/","datePublished":"2025-08-14","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/summer-foods-digestion-issues\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2152295579-e1755095468339.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-2152295579-e1755095468339.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","headline":"Are Sugar Substitutes Safe and Healthy?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","datePublished":"2025-08-13","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-520625407-e1754509335480.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-520625407-e1754509335480.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/progesterone-hypersensitivity\/","headline":"Progesterone Hypersensitivity: Why Do I Itch Before My Period?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/progesterone-hypersensitivity\/","datePublished":"2025-08-12","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/progesterone-hypersensitivity\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1166494418-e1754508854751.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1166494418-e1754508854751.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/silent-stroke\/","headline":"Can You Have a Stroke and Not Know It?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/silent-stroke\/","datePublished":"2025-08-11","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/silent-stroke\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1367022370-e1754508265356.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1367022370-e1754508265356.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/medical-jargon-guide\/","headline":"A Patient&#8217;s Guide to Common Medical Jargon","url":"https:\/\/share-dev.upmc.com\/2025\/08\/medical-jargon-guide\/","datePublished":"2025-08-08","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/medical-jargon-guide\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1015394218-e1754064233346.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/08\/GettyImages-1015394218-e1754064233346.jpg","height":866,"width":2000},"keywords":null}]}