{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/advance-care-for-women-children-in-the-north\/","headline":"New Initiatives, Investments Advance Care for Women, Children in the North","url":"https:\/\/share-dev.upmc.com\/2021\/08\/advance-care-for-women-children-in-the-north\/","datePublished":"2021-08-13","dateModified":"2022-08-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/advance-care-for-women-children-in-the-north\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/PASS_PED_ER_20210707-279REPRO-1-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/PASS_PED_ER_20210707-279REPRO-1-scaled.jpg","height":1366,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/heart-murmurs-in-babies\/","headline":"Understanding Heart Murmurs in Babies","url":"https:\/\/share-dev.upmc.com\/2021\/08\/heart-murmurs-in-babies\/","datePublished":"2021-08-13","dateModified":"2021-07-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/heart-murmurs-in-babies\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/unrecognizable-father-with-his-newborn-baby-son-lying-in-bed-picture-id625686216.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/unrecognizable-father-with-his-newborn-baby-son-lying-in-bed-picture-id625686216.jpg","height":327,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/do-detoxes-work\/","headline":"Do Detoxes Work? The Answer May Surprise You","url":"https:\/\/share-dev.upmc.com\/2021\/08\/do-detoxes-work\/","datePublished":"2021-08-12","dateModified":"2022-02-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/do-detoxes-work\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1141388717.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1141388717.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/healthy-mocktails\/","headline":"Hold the Alcohol: Try Our Favorite Mocktails for Any Season","url":"https:\/\/share-dev.upmc.com\/2021\/08\/healthy-mocktails\/","datePublished":"2021-08-11","dateModified":"2022-06-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/healthy-mocktails\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-504080347.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-504080347.jpg","height":325,"width":753},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/sugary-drinks-cause-tooth-decay\/","headline":"How Sippy Cups and Sugary Drinks Can Cause Tooth Decay","url":"https:\/\/share-dev.upmc.com\/2021\/08\/sugary-drinks-cause-tooth-decay\/","datePublished":"2021-08-10","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/sugary-drinks-cause-tooth-decay\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-656386196.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-656386196.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/primary-spine-practitioner\/","headline":"What Is a Primary Spine Practitioner (PSP) And When Should You See One?","url":"https:\/\/share-dev.upmc.com\/2021\/08\/primary-spine-practitioner\/","datePublished":"2021-08-09","dateModified":"2024-01-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/primary-spine-practitioner\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"UPMC Rehabilitation Institute","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/upmc-rehabilitation-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-1138353899.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-1138353899.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/urogynecology\/","headline":"Urogynecology: Understanding Pelvic Floor Disorders","url":"https:\/\/share-dev.upmc.com\/2021\/08\/urogynecology\/","datePublished":"2021-08-09","dateModified":"2022-06-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/urogynecology\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/GettyImages-1300505874.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/GettyImages-1300505874.jpg","height":324,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/endometriosis\/","headline":"What Is Endometriosis, and How Does It Affect Women?","url":"https:\/\/share-dev.upmc.com\/2021\/08\/endometriosis\/","datePublished":"2021-08-05","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/endometriosis\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/02\/Abdominal-Pain.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/02\/Abdominal-Pain.jpg","height":527,"width":791},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/health-disparities-livingston\/","headline":"Health Disparities Q&#038;A with Sharee Livingston, DO","url":"https:\/\/share-dev.upmc.com\/2021\/08\/health-disparities-livingston\/","datePublished":"2021-08-05","dateModified":"2025-06-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/health-disparities-livingston\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/policy-matters","name":"Government Advocacy","url":"https:\/\/www.upmc.com\/campaigns\/policy-matters","sameAs":"https:\/\/share-dev.upmc.com\/policy-and-advocacy\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GOVR521749_LivingstonBanner_v1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GOVR521749_LivingstonBanner_v1.jpg","height":327,"width":758},"keywords":["Health Disparities Q&amp;A"]}]}