{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","headline":"What&#8217;s the Difference Between a Pinched Nerve and a Compressed Nerve?","url":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","datePublished":"2025-10-10","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/pinched-nerve-compressed-nerve-difference\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","name":"UPMC Orthopaedic Care","url":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","sameAs":"https:\/\/share-dev.upmc.com\/orthopaedic-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2226750264-e1759950881632.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2226750264-e1759950881632.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/yeast-infection-care\/","headline":"When to Seek Care After a Yeast Infection","url":"https:\/\/share-dev.upmc.com\/2025\/10\/yeast-infection-care\/","datePublished":"2025-10-09","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/yeast-infection-care\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1157591976-e1759950159648.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1157591976-e1759950159648.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/cough-heart-health-connection\/","headline":"What\u2019s the Connection Between Cough and Heart Health Issues?","url":"https:\/\/share-dev.upmc.com\/2025\/10\/cough-heart-health-connection\/","datePublished":"2025-10-08","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/cough-heart-health-connection\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2228065329-e1759863185279.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2228065329-e1759863185279.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/substance-use-help\/","headline":"Substance Use Help: How to Recognize the Signs and Find Support","url":"https:\/\/share-dev.upmc.com\/2025\/10\/substance-use-help\/","datePublished":"2025-10-06","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/substance-use-help\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1959565604-e1759523325782.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/10\/GettyImages-1959565604-e1759523325782.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/10\/paul-story-spine-hip\/","headline":"Paul&#8217;s Story: How a Spinal Evaluation Helped Him Get the Care He Needed","url":"https:\/\/share-dev.upmc.com\/2025\/10\/paul-story-spine-hip\/","datePublished":"2025-10-03","dateModified":"2026-01-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/10\/paul-story-spine-hip\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery\/spine","name":"Spine Health","url":"https:\/\/www.upmc.com\/services\/neurosurgery\/spine","sameAs":"https:\/\/share-dev.upmc.com\/spine-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-182176354-e1759346385975.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-182176354-e1759346385975.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/respiratory-virus-guide-parents\/","headline":"Flu, Cold, RSV, or COVID-19? A Parent\u2019s Guide to Respiratory Illnesses in Kids","url":"https:\/\/share-dev.upmc.com\/2025\/09\/respiratory-virus-guide-parents\/","datePublished":"2025-09-29","dateModified":"2025-12-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/respiratory-virus-guide-parents\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/infectious-diseases-regions","name":"Infectious Diseases","url":"https:\/\/www.upmc.com\/services\/infectious-diseases-regions","sameAs":"https:\/\/share-dev.upmc.com\/infectious-diseases\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2154646542-e1759157947151.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2154646542-e1759157947151.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/manage-cluster-headaches\/","headline":"Painful Cluster Headaches: What They Are and How to Manage Them","url":"https:\/\/share-dev.upmc.com\/2025\/09\/manage-cluster-headaches\/","datePublished":"2025-09-23","dateModified":"2025-12-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/manage-cluster-headaches\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2160594360-e1758310992752.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-2160594360-e1758310992752.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/genetic-counseling\/","headline":"What Is Genetic Counseling?","url":"https:\/\/share-dev.upmc.com\/2025\/09\/genetic-counseling\/","datePublished":"2025-09-23","dateModified":"2025-12-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/genetic-counseling\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1131100190-e1758309659658.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1131100190-e1758309659658.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/09\/luteal-phase-symptoms\/","headline":"Understanding the Luteal Phase: Timing, Symptoms, and How Long It Lasts","url":"https:\/\/share-dev.upmc.com\/2025\/09\/luteal-phase-symptoms\/","datePublished":"2025-09-17","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/09\/luteal-phase-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/women-regions","name":"UPMC Magee-Womens","url":"https:\/\/www.upmc.com\/services\/women-regions","sameAs":"https:\/\/share-dev.upmc.com\/upmc-magee-womens-hospital\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1444124760-e1758033194123.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/09\/GettyImages-1444124760-e1758033194123.jpg","height":866,"width":2000},"keywords":null}]}