{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"

You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/soft-food-diet\/","headline":"Soft Food Diets Made Simple: Nourishing Meals for Every Stage of Recovery","url":"https:\/\/share-dev.upmc.com\/2025\/12\/soft-food-diet\/","datePublished":"2025-12-29","dateModified":"2025-12-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/soft-food-diet\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-1356258302-e1767033464828.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-1356258302-e1767033464828.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/seeking-second-opinion\/","headline":"Should You Get a Second Opinion? How to Advocate for Your Health With Confidence","url":"https:\/\/share-dev.upmc.com\/2025\/12\/seeking-second-opinion\/","datePublished":"2025-12-29","dateModified":"2026-03-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/seeking-second-opinion\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2225157969-e1767033093988.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2225157969-e1767033093988.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/symptom-checking-ai-danger\/","headline":"AI Chatbots for Health: Risks, Responsible Use, and Why Human Oversight Matters","url":"https:\/\/share-dev.upmc.com\/2025\/12\/symptom-checking-ai-danger\/","datePublished":"2025-12-23","dateModified":"2026-03-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/symptom-checking-ai-danger\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2170879154-e1766508748412.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2170879154-e1766508748412.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/upmc-life-changers-jesse\/","headline":"UPMC Life Changers: How Special Olympics Gold Medalist Jesse Rohrer Inspires Others","url":"https:\/\/share-dev.upmc.com\/2025\/12\/upmc-life-changers-jesse\/","datePublished":"2025-12-22","dateModified":"2025-12-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/upmc-life-changers-jesse\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/1_7exu42m2.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/1_7exu42m2.jpg","height":1080,"width":1920},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/prevent-kitchen-cross-contamination\/","headline":"Cross-Contamination in the Kitchen: What It Is and How to Prevent It","url":"https:\/\/share-dev.upmc.com\/2025\/12\/prevent-kitchen-cross-contamination\/","datePublished":"2025-12-18","dateModified":"2026-03-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/prevent-kitchen-cross-contamination\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2219202647-e1766070260617.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2219202647-e1766070260617.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/child-diabetes-exercise-qa-gade\/","headline":"The Benefits of Exercise for Children with Diabetes: Q&A With UPMC Children’s Physical Therapist Eden Gade, PT, DPT","url":"https:\/\/share-dev.upmc.com\/2025\/12\/child-diabetes-exercise-qa-gade\/","datePublished":"2025-12-16","dateModified":"2025-12-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/child-diabetes-exercise-qa-gade\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2223046746-e1765914170698.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2223046746-e1765914170698.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/cyclic-vomiting-syndrome-cvs\/","headline":"What Is Cyclic Vomiting Syndrome (CVS)?","url":"https:\/\/share-dev.upmc.com\/2025\/12\/cyclic-vomiting-syndrome-cvs\/","datePublished":"2025-12-15","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/cyclic-vomiting-syndrome-cvs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2177098217-e1765827118166.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2177098217-e1765827118166.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/colonoscopy-vs-at-home-tests\/","headline":"Difference Between Colonoscopy and At-Home Tests","url":"https:\/\/share-dev.upmc.com\/2025\/12\/colonoscopy-vs-at-home-tests\/","datePublished":"2025-12-15","dateModified":"2025-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/colonoscopy-vs-at-home-tests\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2210915138-e1765826530159.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/12\/GettyImages-2210915138-e1765826530159.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/12\/cut-back-sugar\/","headline":"How Much Sugar Is Too Much? Simple Ways to Cut Back Without Missing Out","url":"https:\/\/share-dev.upmc.com\/2025\/12\/cut-back-sugar\/","datePublished":"2025-12-09","dateModified":"2025-12-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/12\/cut-back-sugar\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/11\/GettyImages-2186678604-e1765303240335.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2025\/11\/GettyImages-2186678604-e1765303240335.jpg","height":866,"width":2000},"keywords":null}]}