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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/06\/how-to-avoid-added-sugars\/","headline":"How to Avoid Added Sugars in Your Diet","url":"https:\/\/share-dev.upmc.com\/2023\/06\/how-to-avoid-added-sugars\/","datePublished":"2023-06-21","dateModified":"2024-08-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/06\/how-to-avoid-added-sugars\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/bariatrics","name":"UPMC Bariatric Services","url":"https:\/\/www.upmc.com\/services\/bariatrics","sameAs":"https:\/\/share-dev.upmc.com\/upmc-bariatric-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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