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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2024\/12\/bad-to-eat-at-night\/","headline":"Is It Bad to Eat Late at Night?","url":"https:\/\/share-dev.upmc.com\/2024\/12\/bad-to-eat-at-night\/","datePublished":"2024-12-17","dateModified":"2025-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2024\/12\/bad-to-eat-at-night\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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