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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/06\/6-steps-freeze-fresh-vegetables\/","headline":"Six Steps to Freeze Fresh Vegetables","url":"https:\/\/share-dev.upmc.com\/2014\/06\/6-steps-freeze-fresh-vegetables\/","datePublished":"2014-06-20","dateModified":"2023-10-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/06\/6-steps-freeze-fresh-vegetables\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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