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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/08\/5-foods-avoid-troubles-digestive-system\/","headline":"5 Foods to Avoid if You Have Troubles with Your Digestive System","url":"https:\/\/share-dev.upmc.com\/2014\/08\/5-foods-avoid-troubles-digestive-system\/","datePublished":"2014-08-23","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/08\/5-foods-avoid-troubles-digestive-system\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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