{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/#CollectionPage","headline":"Nutrition Category","description":"<p>Eating healthier can transform your overall health, but it\u2019s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.<\/p>\n<p>Look for information about:<\/p>\n<ul>\n<li>Diets for Diabetes.<\/li>\n<li>Simple and Healthy Recipes.<\/li>\n<li>Healthy School Lunches.<\/li>\n<li>The Effectiveness of Detoxes.<\/li>\n<li>Mocktails for Any Season.<\/li>\n<li>Collagen Supplements.<\/li>\n<li>How to Read a Nutrition Label.<\/li>\n<li>A Guide to Making Baby Food at Home<\/li>\n<li>How to Boost Your Brain Power With Food.<\/li>\n<li>What Is Overeating? How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/06\/benefits-of-coconut-milk\/","headline":"Benefits of Coconut Milk That May Surprise You","url":"https:\/\/share-dev.upmc.com\/2015\/06\/benefits-of-coconut-milk\/","datePublished":"2015-06-22","dateModified":"2022-06-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/06\/benefits-of-coconut-milk\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/benefits-of-coconut-milk.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/benefits-of-coconut-milk.jpg","height":325,"width":756},"keywords":["coconut milk","health benefits of coconut milk","heart disease","infographic","milk matchup"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/06\/fda-to-remove-trans-fat-from-food-by-2018\/","headline":"FDA To Remove Trans Fat From Food By 2018","url":"https:\/\/share-dev.upmc.com\/2015\/06\/fda-to-remove-trans-fat-from-food-by-2018\/","datePublished":"2015-06-19","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/06\/fda-to-remove-trans-fat-from-food-by-2018\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/trans-fat-foods.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/trans-fat-foods.jpg","height":527,"width":791},"keywords":["butter","coronary heart disease","FDA","Food and Drug Administration","heart attack","heart disease","margerine","nutrition labels","Processed foods","trans fat","trans fats","trans fatty acids","vegetable oil","who","World Health Organization"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/06\/whats-in-season-when-to-eat-your-favorite-fruits-and-vegetables\/","headline":"What&#8217;s in Season: When to Eat Your Favorite Fruits and Vegetables","url":"https:\/\/share-dev.upmc.com\/2015\/06\/whats-in-season-when-to-eat-your-favorite-fruits-and-vegetables\/","datePublished":"2015-06-18","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/06\/whats-in-season-when-to-eat-your-favorite-fruits-and-vegetables\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_PeakSeasonForProduce_Refresh_BH_754x325.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_PeakSeasonForProduce_Refresh_BH_754x325.png","height":325,"width":754},"keywords":["fresh fruits","fresh vegetables","fruit","fruits","fruits and vegetables","healthy","infographic","produce","vegetables"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/","headline":"Try Watermelon for Your Pre Workout Fuel","url":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/","datePublished":"2015-06-09","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_Watermelon_Refresh_BH_754x325.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_Watermelon_Refresh_BH_754x325.png","height":325,"width":754},"keywords":["exercise","fitness","infographic","pre workout","summer snack","watermelon","workout","workout fuel"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/infographic-health-benefits-of-eggs\/","headline":"Health Benefits of Eating Eggs","url":"https:\/\/share-dev.upmc.com\/2015\/05\/infographic-health-benefits-of-eggs\/","datePublished":"2015-05-29","dateModified":"2025-01-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/infographic-health-benefits-of-eggs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/egg-health-benefits.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/egg-health-benefits.jpg","height":325,"width":753},"keywords":["benefits of eggs","brain health","Breakfast and Brunch Recipes","cholesterol","eggs","eye health","healthy","healthy eating","healthy food choices","healthy pregnancy","infographic","Nutrition","omega-3s","protein","weight loss"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/is-butter-healthy-for-you\/","headline":"Is Butter Healthy for You?","url":"https:\/\/share-dev.upmc.com\/2015\/05\/is-butter-healthy-for-you\/","datePublished":"2015-05-06","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/is-butter-healthy-for-you\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/butter-slab.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/butter-slab.jpg","height":527,"width":791},"keywords":["applesauce","butter","cholesterol","greek yogurt","healthy alternatives","high fat","Nutrition","olive oil"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/04\/tips-for-your-heart-healthy-diet\/","headline":"Tips for Your Heart-Healthy Diet","url":"https:\/\/share-dev.upmc.com\/2015\/04\/tips-for-your-heart-healthy-diet\/","datePublished":"2015-04-10","dateModified":"2022-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/04\/tips-for-your-heart-healthy-diet\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/tips-for-your-heart-healthy-diet.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/tips-for-your-heart-healthy-diet.jpg","height":325,"width":754},"keywords":["blood pressure","cholesterol","coronary artery disease","heart disease","heart healthy foods","Heart-Healthy Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/04\/recipe-no-bake-protein-bars\/","headline":"Recipe: No-Bake Protein Bars","url":"https:\/\/share-dev.upmc.com\/2015\/04\/recipe-no-bake-protein-bars\/","datePublished":"2015-04-04","dateModified":"2022-05-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/04\/recipe-no-bake-protein-bars\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/recipe-no-bake-protein-bars.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/recipe-no-bake-protein-bars.jpg","height":325,"width":754},"keywords":["Breakfast and Brunch Recipes","healthy","infographic","marathon","no bake","protein","recipes","running","snacks","training","video"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","headline":"5 Fit Tips for Returning to Fitness after the Holiday Hiatus","url":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","datePublished":"2015-03-14","dateModified":"2023-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/03\/returning-fitness-holiday-hiatus.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/03\/returning-fitness-holiday-hiatus.jpg","height":325,"width":754},"keywords":["fitness","holiday","Nutrition","sprains","strains","stretching"]}]}