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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/02\/infographic-healthy-swaps-for-the-big-game\/","headline":"Swap out the Junk Food with These Healthy Game-Day Recipes","url":"https:\/\/share-dev.upmc.com\/2016\/02\/infographic-healthy-swaps-for-the-big-game\/","datePublished":"2016-02-06","dateModified":"2019-08-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/02\/infographic-healthy-swaps-for-the-big-game\/","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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