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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/08\/whole-vs-skim-milk\/","headline":"Skim Milk vs Whole Milk: Which is Healthier?","url":"https:\/\/share-dev.upmc.com\/2016\/08\/whole-vs-skim-milk\/","datePublished":"2016-08-06","dateModified":"2021-01-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/08\/whole-vs-skim-milk\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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