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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","headline":"Are Sugar Substitutes Safe and Healthy?","url":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","datePublished":"2025-08-13","dateModified":"2025-12-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2025\/08\/sugar-substitutes-safe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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