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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","headline":"4 Ways to Eat Healthier When Dining Out","url":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","datePublished":"2017-09-05","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/eat-healthier-restaurants\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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