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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/iceburghs-heart-healthy-lunch\/","headline":"Watch: Iceburgh\u2019s Heart-Healthy Lunch","url":"https:\/\/share-dev.upmc.com\/2018\/02\/iceburghs-heart-healthy-lunch\/","datePublished":"2018-02-24","dateModified":"2020-02-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/iceburghs-heart-healthy-lunch\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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