{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/#CollectionPage","headline":"Nutrition Category","description":"<p>Eating healthier can transform your overall health, but it\u2019s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.<\/p>\n<p>Look for information about:<\/p>\n<ul>\n<li>Diets for Diabetes.<\/li>\n<li>Simple and Healthy Recipes.<\/li>\n<li>Healthy School Lunches.<\/li>\n<li>The Effectiveness of Detoxes.<\/li>\n<li>Mocktails for Any Season.<\/li>\n<li>Collagen Supplements.<\/li>\n<li>How to Read a Nutrition Label.<\/li>\n<li>A Guide to Making Baby Food at Home<\/li>\n<li>How to Boost Your Brain Power With Food.<\/li>\n<li>What Is Overeating? How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/04\/shrimp-couscous\/","headline":"Video Recipe: Easy Shrimp and Couscous","url":"https:\/\/share-dev.upmc.com\/2018\/04\/shrimp-couscous\/","datePublished":"2018-04-11","dateModified":"2022-06-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/04\/shrimp-couscous\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/4365621440001_5729174827001_5729149349001-vs-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/4365621440001_5729174827001_5729149349001-vs-1.jpg","height":327,"width":754},"keywords":["food","healthy eating","healthy recipes","Nutrition","recipe","recipes","Weeknight Dinner Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/04\/video-recipe-no-bake-black-bean-brownie-pops\/","headline":"Video Recipe: No-Bake Black Bean Brownie Pops","url":"https:\/\/share-dev.upmc.com\/2018\/04\/video-recipe-no-bake-black-bean-brownie-pops\/","datePublished":"2018-04-05","dateModified":"2022-07-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/04\/video-recipe-no-bake-black-bean-brownie-pops\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/04\/video-recipe-no-bake-black-bean-brownie-pops.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/04\/video-recipe-no-bake-black-bean-brownie-pops.jpg","height":325,"width":753},"keywords":["Healthy Dessert Recipes","Nutrition","recipes","video"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/03\/recipe-roasted-garlic-ricotta-mashed-cauliflower\/","headline":"Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower","url":"https:\/\/share-dev.upmc.com\/2018\/03\/recipe-roasted-garlic-ricotta-mashed-cauliflower\/","datePublished":"2018-03-27","dateModified":"2023-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/03\/recipe-roasted-garlic-ricotta-mashed-cauliflower\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/03\/recipe-roasted-garlic-ricotta-mashed-cauliflower.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/03\/recipe-roasted-garlic-ricotta-mashed-cauliflower.jpg","height":324,"width":754},"keywords":["food","healthy eating","healthy recipes","Nutrition","recipe","recipes","Vegetarian and Plant-Based Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/03\/light-creamy-green-bean-casserole\/","headline":"Light and Creamy Green Bean Casserole Recipe","url":"https:\/\/share-dev.upmc.com\/2018\/03\/light-creamy-green-bean-casserole\/","datePublished":"2018-03-16","dateModified":"2021-09-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/03\/light-creamy-green-bean-casserole\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/greenbean-cassarole.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/greenbean-cassarole.jpg","height":327,"width":754},"keywords":["healthy eating","Holiday Recipes","Nutrition","recipe"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/03\/increasing-protein-in-diet\/","headline":"5 Ways to Get More Protein into Your Diet","url":"https:\/\/share-dev.upmc.com\/2018\/03\/increasing-protein-in-diet\/","datePublished":"2018-03-16","dateModified":"2023-04-14","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/03\/increasing-protein-in-diet\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/122017BLG_EATINGMOREPROTEIN.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/10\/122017BLG_EATINGMOREPROTEIN.jpg","height":327,"width":754},"keywords":["diet","Health","Nutrition","protein","USDA","Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/03\/video-recipe-chicken-lettuce-wraps\/","headline":"Video Recipe: Chicken Lettuce Wraps Packed with Protein","url":"https:\/\/share-dev.upmc.com\/2018\/03\/video-recipe-chicken-lettuce-wraps\/","datePublished":"2018-03-13","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/03\/video-recipe-chicken-lettuce-wraps\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/a839a63d-7d61-4247-bcff-215da517586a.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/a839a63d-7d61-4247-bcff-215da517586a.png","height":720,"width":1280},"keywords":["healthy eating","healthy recipes","Nutrition","Our Favorite Chicken Recipes","recipe","recipes","vegetables"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/03\/sushi-safety-risks\/","headline":"Is Sushi Safe to Eat? 3 Tips for Safer Sushi","url":"https:\/\/share-dev.upmc.com\/2018\/03\/sushi-safety-risks\/","datePublished":"2018-03-08","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/03\/sushi-safety-risks\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_SUSHISAFETY.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_SUSHISAFETY.jpg","height":327,"width":754},"keywords":["health risks","is sushi safe","listeria","parasites","salmonella","sushi","sushi safety"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/3-heart-healthy-recipes-to-love\/","headline":"3 Heart-Healthy Recipe Ideas You&#8217;ll Love","url":"https:\/\/share-dev.upmc.com\/2018\/02\/3-heart-healthy-recipes-to-love\/","datePublished":"2018-02-27","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/3-heart-healthy-recipes-to-love\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/chili-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/chili-recipe.jpg","height":327,"width":754},"keywords":["Heart Health","heart healthy recipes","Heart-Healthy Recipes","recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/what-foods-are-healthy-fats\/","headline":"What Foods Contain Healthy Fats? 6 Options to Try","url":"https:\/\/share-dev.upmc.com\/2018\/02\/what-foods-are-healthy-fats\/","datePublished":"2018-02-26","dateModified":"2025-08-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/what-foods-are-healthy-fats\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Fats.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/01\/Heart-Healthy-Fats.jpg","height":327,"width":754},"keywords":["healthy fats","Heart Health","Nutrition"]}]}