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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/diabetic-family-dinners\/","headline":"Diabetes-Friendly Meals Your Family will Love","url":"https:\/\/share-dev.upmc.com\/2018\/11\/diabetic-family-dinners\/","datePublished":"2018-11-27","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/diabetic-family-dinners\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","height":325,"width":754},"keywords":["diabetes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/portion-control-overeating\/","headline":"What Is Overeating? 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