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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","headline":"Recipe: Spinach &#038; Black Bean Egg Bake","url":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","datePublished":"2018-11-27","dateModified":"2024-05-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/broccoli-black-bean-egg-bake\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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