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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","headline":"How to Add More Protein to Your Vegetarian Diet","url":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","datePublished":"2019-01-16","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","height":327,"width":754},"keywords":["pescetarian","protein for vegetarians","protein sources","Vegetarian and Plant-Based Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","headline":"Start Your Day Right: How to Choose Nutritious Cereal Options","url":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","datePublished":"2019-01-14","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/08\/quick-breakfast-ideas-for-kids.jpg","height":326,"width":754},"keywords":["autumn","diabetes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/12\/is-fasting-safe\/","headline":"Is Fasting Safe? 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