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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","headline":"Start Your Day Right: How to Choose Nutritious Cereal Options","url":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","datePublished":"2019-01-14","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/nutritious-cereal-options\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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