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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","headline":"Can Nutrition Support Cancer Recovery?","url":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","datePublished":"2026-01-15","dateModified":"2026-01-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/01\/cancer-recovery-nutrition\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/01\/GettyImages-1370802794-e1768500327311.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/01\/ultra-processed-food-risks\/","headline":"What Are Ultra-Processed Foods? 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