{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/#CollectionPage","headline":"Nutrition Category","description":"<p>Eating healthier can transform your overall health, but it\u2019s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.<\/p>\n<p>Look for information about:<\/p>\n<ul>\n<li>Diets for Diabetes.<\/li>\n<li>Simple and Healthy Recipes.<\/li>\n<li>Healthy School Lunches.<\/li>\n<li>The Effectiveness of Detoxes.<\/li>\n<li>Mocktails for Any Season.<\/li>\n<li>Collagen Supplements.<\/li>\n<li>How to Read a Nutrition Label.<\/li>\n<li>A Guide to Making Baby Food at Home<\/li>\n<li>How to Boost Your Brain Power With Food.<\/li>\n<li>What Is Overeating? How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/","headline":"Video: How to Read the New Nutrition Label","url":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/","datePublished":"2019-03-26","dateModified":"2022-02-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/How-to-Read-the-New-Nutrition-Label.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/How-to-Read-the-New-Nutrition-Label.jpg","height":324,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/making-baby-food-at-home\/","headline":"Baby Food: A Guide for Making It at Home","url":"https:\/\/share-dev.upmc.com\/2019\/03\/making-baby-food-at-home\/","datePublished":"2019-03-21","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/making-baby-food-at-home\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/Baby-Eating-007723.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/Baby-Eating-007723.jpg","height":512,"width":1024},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/","headline":"Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip","url":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/","datePublished":"2019-03-19","dateModified":"2022-06-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/buffalo_cauliflower_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/buffalo_cauliflower_blg.jpg","height":327,"width":754},"keywords":["Healthy Snacks"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/six-foods-lower-cancer-risk\/","headline":"6 Foods That May Lower Your Risk of Cancer","url":"https:\/\/share-dev.upmc.com\/2019\/03\/six-foods-lower-cancer-risk\/","datePublished":"2019-03-18","dateModified":"2022-04-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/six-foods-lower-cancer-risk\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/blueberries.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/blueberries.jpg","height":327,"width":754},"keywords":["cancer fighting foods","cancer superfoods","foods that prevent cancer"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/are-all-sugars-the-same\/","headline":"A Spoonful of Sugar: Are All Sugars the Same?","url":"https:\/\/share-dev.upmc.com\/2019\/03\/are-all-sugars-the-same\/","datePublished":"2019-03-18","dateModified":"2021-04-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/are-all-sugars-the-same\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/are-all-sugars-the-same.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/are-all-sugars-the-same.jpg","height":325,"width":752},"keywords":["diabetes","Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/cauliflower-crust-pizza-recipe\/","headline":"Healthy Swaps: Try This Homemade Cauliflower Crust Pizza Recipe","url":"https:\/\/share-dev.upmc.com\/2019\/03\/cauliflower-crust-pizza-recipe\/","datePublished":"2019-03-14","dateModified":"2023-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/cauliflower-crust-pizza-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/cauliflowercrust_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/cauliflowercrust_blg.jpg","height":327,"width":754},"keywords":["Pizza Recipes"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/boost-your-brain-power\/","headline":"How to Boost Your Brain Power: 4 Things to Do and 4 Things to Eat","url":"https:\/\/share-dev.upmc.com\/2019\/03\/boost-your-brain-power\/","datePublished":"2019-03-12","dateModified":"2022-10-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/boost-your-brain-power\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/12\/hashimoto-disease-and-hypothyroidism.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/12\/hashimoto-disease-and-hypothyroidism.jpg","height":325,"width":754},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/nutrition-month\/","headline":"How to Eat Right, Bite by Bite","url":"https:\/\/share-dev.upmc.com\/2019\/03\/nutrition-month\/","datePublished":"2019-03-10","dateModified":"2022-06-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/nutrition-month\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/are-lemons-good-for-you.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/are-lemons-good-for-you.jpg","height":325,"width":754},"keywords":["Nutrition"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","headline":"How to Add More Protein to Your Vegetarian Diet","url":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","datePublished":"2019-01-16","dateModified":"2021-10-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/01\/protein-for-vegetarians\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/1218_VEGETARIANPROTEIN_BLG.jpg","height":327,"width":754},"keywords":["pescetarian","protein for vegetarians","protein sources","Vegetarian and Plant-Based Recipes"]}]}