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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/05\/substitute-low-calorie-veggies\/","headline":"Substitute These Low-Calorie Veggies for High-Carb Ingredients","url":"https:\/\/share-dev.upmc.com\/2019\/05\/substitute-low-calorie-veggies\/","datePublished":"2019-05-21","dateModified":"2021-01-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/05\/substitute-low-calorie-veggies\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/spaghetti_squash_BLG.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/spaghetti_squash_BLG.jpg","height":327,"width":754},"keywords":["apple chips","AskADietitian@upmc.edu","carb replacements","energy","fewer carbs","food processor","low calorie veggies","nutrition services","olive oil"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/05\/health-benefits-of-sweet-potatoes\/","headline":"The Health Benefits of Sweet Potatoes","url":"https:\/\/share-dev.upmc.com\/2019\/05\/health-benefits-of-sweet-potatoes\/","datePublished":"2019-05-20","dateModified":"2019-08-06","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/05\/health-benefits-of-sweet-potatoes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/sweet_potato_blg-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/sweet_potato_blg-1.jpg","height":327,"width":754},"keywords":["food","healthy oil"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/05\/is-guacamole-healthy\/","headline":"Is Guacamole Healthy? 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