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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/01\/julian-story-50ph\/","headline":"Ryan Shazier&#8217;s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise","url":"https:\/\/share-dev.upmc.com\/2020\/01\/julian-story-50ph\/","datePublished":"2020-01-02","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/01\/julian-story-50ph\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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