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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/11\/chicken-and-white-bean-stew\/","headline":"Video Recipe: Chicken and White Bean Stew","url":"https:\/\/share-dev.upmc.com\/2021\/11\/chicken-and-white-bean-stew\/","datePublished":"2021-11-05","dateModified":"2022-12-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/11\/chicken-and-white-bean-stew\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC 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