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How to Control Your Portions.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/07\/health-choices-digestive-system\/","headline":"Foods That Are Good for the Digestive System","url":"https:\/\/share-dev.upmc.com\/2026\/07\/health-choices-digestive-system\/","datePublished":"2026-07-22","dateModified":"2026-07-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/07\/health-choices-digestive-system\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/07\/GettyImages-2234888884-e1784733972327.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/07\/GettyImages-2234888884-e1784733972327.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/07\/vitamin-d-deficiency\/","headline":"Am I Vitamin D Deficient? 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