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Our fitness topics include yoga, running, core exercises, cycling, and cardio.<\/p>\n<p>Get fitness advice that includes:<\/p>\n<ul>\n<li>Why Walking Is Good for Your Health and the Environment.<\/li>\n<li>Tips to Keep in Mind When Choosing a Gym.<\/li>\n<li>The Benefits of Compression Gear.<\/li>\n<li>High Performance Training.<\/li>\n<li>Exercises That Can Cause Injury.<\/li>\n<li>Taking Your Healthy Habits on Vacation.<\/li>\n<li>Sports Drinks vs. Water.<\/li>\n<li>How to Properly Lift Items.<\/li>\n<li>Much More.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/fitness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/02\/baseball-elbow-injury-symptoms-treatment\/","headline":"Elbow Injuries: Don&#8217;t Ignore Your Elbow&#8217;s Warning 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