{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/fitness\/#CollectionPage","headline":"Fitness Category","description":"<p>Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health\u2014plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.<\/p>\n<p>Get fitness advice that includes:<\/p>\n<ul>\n<li>Why Walking Is Good for Your Health and the Environment.<\/li>\n<li>Tips to Keep in Mind When Choosing a Gym.<\/li>\n<li>The Benefits of Compression Gear.<\/li>\n<li>High Performance Training.<\/li>\n<li>Exercises That Can Cause Injury.<\/li>\n<li>Taking Your Healthy Habits on Vacation.<\/li>\n<li>Sports Drinks vs. Water.<\/li>\n<li>How to Properly Lift Items.<\/li>\n<li>Much More.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/fitness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","headline":"Should You See a Doctor Before Starting an Exercise Program?","url":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","datePublished":"2014-02-25","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/see-a-doctor-before-starting-exercise\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-stretching.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-stretching.png","height":527,"width":791},"keywords":["American College of Sports Medicine","exercise","gym","heart problems","moderate physical activity","Physical Activity Readiness Questionnaire"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","headline":"Video: Tips for Training for a Marathon in Cold Weather","url":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","datePublished":"2014-02-18","dateModified":"2022-11-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/cold_weather.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/cold_weather.jpg","height":325,"width":754},"keywords":["5k","half marathon","Jeanne Doperak DO","marathon","marathon prep","pittsburgh marathon","runners"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","headline":"The Importance of Staying Fit at Any Age","url":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","datePublished":"2014-01-25","dateModified":"2022-05-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/fit-age\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-riding-bicycles.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/older-couple-riding-bicycles.png","height":527,"width":791},"keywords":["cross training","cycling","daily exercise","FACE","fitness","fitness plan","George Burns","orthopaedic surgery","Performance and Research Initiative for Masters Athletes","PRIMA","rowing","running","swimming"]}]}