{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/wellness\/#CollectionPage","headline":"Living and Wellness Category","description":"<p>You want to lead a healthier life, but don\u2019t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/05\/stop-nosebleed-safely\/","headline":"How to Stop a Nosebleed Safely","url":"https:\/\/share-dev.upmc.com\/2026\/05\/stop-nosebleed-safely\/","datePublished":"2026-05-07","dateModified":"2026-05-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/05\/stop-nosebleed-safely\/","author":{"@type":"Organization","@id":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","name":"Adult Congenital Heart Disease Center","url":"http:\/\/www.chp.edu\/our-services\/heart\/cardiology\/adult-congenital-heart-disease-center","sameAs":"https:\/\/share-dev.upmc.com\/adult-congenital-heart-disease-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1208301292-e1778175975433.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1208301292-e1778175975433.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/05\/matcha-vs-coffee\/","headline":"Is Matcha Healthier Than Coffee? Energy, Mood, and Wellness Compared","url":"https:\/\/share-dev.upmc.com\/2026\/05\/matcha-vs-coffee\/","datePublished":"2026-05-06","dateModified":"2026-05-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/05\/matcha-vs-coffee\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/05\/GettyImages-2228855864-e1778015980489.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/05\/GettyImages-2228855864-e1778015980489.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/05\/dans-three-spinal-fusions-story\/","headline":"Dan&#8217;s Story: Trusting the Same Surgeon for Three Spinal Fusions","url":"https:\/\/share-dev.upmc.com\/2026\/05\/dans-three-spinal-fusions-story\/","datePublished":"2026-05-05","dateModified":"2026-05-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/05\/dans-three-spinal-fusions-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery\/spine","name":"Spine Health","url":"https:\/\/www.upmc.com\/services\/neurosurgery\/spine","sameAs":"https:\/\/share-dev.upmc.com\/spine-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1316243310-e1778001481454.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1316243310-e1778001481454.jpg","height":768,"width":1771},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/05\/child-speech-therapy-signs\/","headline":"Does My Child Need Speech Therapy? Signs for Parents","url":"https:\/\/share-dev.upmc.com\/2026\/05\/child-speech-therapy-signs\/","datePublished":"2026-05-01","dateModified":"2026-05-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/05\/child-speech-therapy-signs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/pediatrics","name":"Pediatrics","url":"https:\/\/www.upmc.com\/services\/pediatrics","sameAs":"https:\/\/share-dev.upmc.com\/pediatrics\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1364504091-e1777649398698.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1364504091-e1777649398698.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/04\/low-mchc-symptoms\/","headline":"What Does Low MCHC Mean?","url":"https:\/\/share-dev.upmc.com\/2026\/04\/low-mchc-symptoms\/","datePublished":"2026-04-30","dateModified":"2026-04-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/04\/low-mchc-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1399755053-e1777564611266.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1399755053-e1777564611266.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/04\/nail-clubbing\/","headline":"What Is Nail Clubbing?","url":"https:\/\/share-dev.upmc.com\/2026\/04\/nail-clubbing\/","datePublished":"2026-04-28","dateModified":"2026-04-28","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/04\/nail-clubbing\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1266811992-e1777398898740.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1266811992-e1777398898740.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/04\/snot-mucus-color-meaning\/","headline":"Green Snot: What the Color of Your Mucus Means","url":"https:\/\/share-dev.upmc.com\/2026\/04\/snot-mucus-color-meaning\/","datePublished":"2026-04-27","dateModified":"2026-04-27","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/04\/snot-mucus-color-meaning\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-2153159349-e1777322407247.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-2153159349-e1777322407247.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/04\/excess-protein\/","headline":"How Much Protein Is Too Much? What You Need to Know","url":"https:\/\/share-dev.upmc.com\/2026\/04\/excess-protein\/","datePublished":"2026-04-23","dateModified":"2026-04-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/04\/excess-protein\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/nutrition","name":"UPMC Nutrition Services","url":"https:\/\/www.upmc.com\/services\/nutrition","sameAs":"https:\/\/share-dev.upmc.com\/upmc-nutrition-services\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1677753319-e1776965464530.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-1677753319-e1776965464530.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/04\/weight-changes-cancer-treatment\/","headline":"Weight Changes During Cancer Treatment","url":"https:\/\/share-dev.upmc.com\/2026\/04\/weight-changes-cancer-treatment\/","datePublished":"2026-04-22","dateModified":"2026-05-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/04\/weight-changes-cancer-treatment\/","author":{"@type":"Organization","@id":"https:\/\/hillman.upmc.com\/","name":"UPMC Hillman Cancer Center","url":"https:\/\/hillman.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc-hillman-cancer-center\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-2123088970-e1776875140317.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/04\/GettyImages-2123088970-e1776875140317.jpg","height":866,"width":2000},"keywords":null}]}