{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/#CollectionPage","headline":"Sports Medicine Category","description":"<p>The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/reynolds-concussion-q-and-a\/","headline":"Concussion Q&#038;A with Dr. Erin Reynolds","url":"https:\/\/share-dev.upmc.com\/2016\/12\/reynolds-concussion-q-and-a\/","datePublished":"2016-12-23","dateModified":"2022-04-07","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/reynolds-concussion-q-and-a\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12232016BLG_CONCUSSION.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/12232016BLG_CONCUSSION.jpg","height":325,"width":751},"keywords":["back to school","brain health","concussions","head injuries","Question and Answer","rethink concussion","sports injuries","sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/hockey-off-season-training-tips\/","headline":"Off-Season Hockey: Train Like the Pros","url":"https:\/\/share-dev.upmc.com\/2016\/12\/hockey-off-season-training-tips\/","datePublished":"2016-12-17","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/hockey-off-season-training-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/hockey-off-season-training-tips.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/hockey-off-season-training-tips.jpg","height":325,"width":754},"keywords":["hockey","hockey training","off season training","sports health","sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","headline":"8 Essential Winter Sport Safety Tips for Every Athlete","url":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","datePublished":"2016-12-08","dateModified":"2021-11-15","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/8-winter-sport-safety-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Winter-Sports-Photo.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/Winter-Sports-Photo.jpg","height":325,"width":758},"keywords":["sport safety","sports medicine","training","winter sports"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/pre-workout-nutrition\/","headline":"Start Your Engine: Pre-Workout Nutrition","url":"https:\/\/share-dev.upmc.com\/2016\/11\/pre-workout-nutrition\/","datePublished":"2016-11-28","dateModified":"2023-02-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/pre-workout-nutrition\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/pre-workout-nutrition.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/pre-workout-nutrition.jpg","height":325,"width":753},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/recovery-concussion-katies-story\/","headline":"Recovery from Concussion: Katie&#8217;s Story","url":"https:\/\/share-dev.upmc.com\/2016\/11\/recovery-concussion-katies-story\/","datePublished":"2016-11-02","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/recovery-concussion-katies-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/Katie.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/Katie.jpg","height":527,"width":791},"keywords":["concussion","injury recovery","rethink concussion","UPMC patient story"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","headline":"Judo and Taekwondo: How Martial Arts Boost Your Health","url":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","datePublished":"2016-10-28","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/judo-and-taekwondo-health-benefits\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_MATIALARTS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/102016_MATIALARTS.jpg","height":325,"width":751},"keywords":["judo","martial arts","sports","stress","taekwondo"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/concussion-clinical-trajectories\/","headline":"Understanding Concussion Assessment, Treatment, and Rehabilitation","url":"https:\/\/share-dev.upmc.com\/2016\/10\/concussion-clinical-trajectories\/","datePublished":"2016-10-25","dateModified":"2021-03-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/concussion-clinical-trajectories\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/mens1_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/mens1_blg.jpg","height":1333,"width":2000},"keywords":["anxiety","cervical","Coach Category 1","cognitive","concussion","fatigue","migraine","mood","ocular","trajectory","vestibular ocular motor screening"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/team-approach-concussion-program\/","headline":"UPMC Concussion Program Team Approach","url":"https:\/\/share-dev.upmc.com\/2016\/10\/team-approach-concussion-program\/","datePublished":"2016-10-25","dateModified":"2021-03-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/team-approach-concussion-program\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/cancer-_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/cancer-_blg.jpg","height":1333,"width":2000},"keywords":["concussion","exertional physical therapy","multidisciplinary","neuropsychologists","neuroradiology","neurosurgey","orthopaedic","physical medicine","Primary care","rehabilitation","sports medicine","team approach","vestibular physical therapy"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/baseball-brain-concussion-safety\/","headline":"Baseball and Concussion Safety","url":"https:\/\/share-dev.upmc.com\/2016\/10\/baseball-brain-concussion-safety\/","datePublished":"2016-10-25","dateModified":"2021-03-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/baseball-brain-concussion-safety\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/T-ball-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/02\/T-ball-scaled.jpg","height":884,"width":2048},"keywords":["baseball","Coach Category 3","concussion","professional players","sports"]}]}