{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/#CollectionPage","headline":"Sports Medicine Category","description":"<p>The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/07\/katies-story\/","headline":"Katie&#8217;s Story: A Mother&#8217;s Journey from Hip Injury to Half Ironman","url":"https:\/\/share-dev.upmc.com\/2020\/07\/katies-story\/","datePublished":"2020-07-06","dateModified":"2020-07-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/07\/katies-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","name":"UPMC Orthopaedic Care","url":"https:\/\/www.upmc.com\/services\/orthopaedics-regions","sameAs":"https:\/\/share-dev.upmc.com\/orthopaedic-surgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1156227790.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1156227790.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/07\/high-school-sports-amid-covid-19\/","headline":"Returning to High School Sports Safely Amid COVID-19","url":"https:\/\/share-dev.upmc.com\/2020\/07\/high-school-sports-amid-covid-19\/","datePublished":"2020-07-01","dateModified":"2022-06-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/07\/high-school-sports-amid-covid-19\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-985825376.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-985825376.jpg","height":325,"width":754},"keywords":["COVID-19"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/covid-19-during-youth-sports\/","headline":"Staying Safe From COVID-19 During Youth Sports Practices and Games","url":"https:\/\/share-dev.upmc.com\/2020\/06\/covid-19-during-youth-sports\/","datePublished":"2020-06-30","dateModified":"2022-06-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/covid-19-during-youth-sports\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1183940092.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1183940092.jpg","height":325,"width":754},"keywords":["COVID-19"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/return-to-sports-playbook\/","headline":"What Is UPMC&#8217;s Return to Sports Playbook?","url":"https:\/\/share-dev.upmc.com\/2020\/06\/return-to-sports-playbook\/","datePublished":"2020-06-26","dateModified":"2022-06-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/return-to-sports-playbook\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1128991554.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1128991554.jpg","height":325,"width":754},"keywords":["COVID-19"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-nutrition-weight-loss\/","headline":"Louie\u2019s Story: Sports Nutrition Helps Former Defensive Lineman on Weight Loss Journey","url":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-nutrition-weight-loss\/","datePublished":"2020-06-18","dateModified":"2022-06-08","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-nutrition-weight-loss\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/sports.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/sports.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/physical-therapy-young-athletes\/","headline":"Physical Therapy for Young Athletes After Injury","url":"https:\/\/share-dev.upmc.com\/2020\/06\/physical-therapy-young-athletes\/","datePublished":"2020-06-12","dateModified":"2020-06-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/physical-therapy-young-athletes\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/iStock-1182773458.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/02\/iStock-1182773458.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/custom-orthotics\/","headline":"What You Should Know About Custom Orthotics","url":"https:\/\/share-dev.upmc.com\/2020\/06\/custom-orthotics\/","datePublished":"2020-06-09","dateModified":"2020-06-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/custom-orthotics\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/customorthotics.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/03\/customorthotics.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-medicine-julie\/","headline":"Georgia Marathon Runner Travels for Sports Performance Training: Julie&#8217;s Story","url":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-medicine-julie\/","datePublished":"2020-06-08","dateModified":"2020-06-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/06\/sports-medicine-julie\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1125358639.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1125358639.jpg","height":328,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/05\/sports-medicine-niko\/","headline":"Italy-Bound Goalkeeper Trains with Sports Performance: Niko&#8217;s Story","url":"https:\/\/share-dev.upmc.com\/2020\/05\/sports-medicine-niko\/","datePublished":"2020-05-22","dateModified":"2020-05-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/05\/sports-medicine-niko\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1150952747.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1150952747.jpg","height":325,"width":754},"keywords":null}]}