{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/#CollectionPage","headline":"Sports Medicine Category","description":"<p>The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/stress-fracture-patient-story-mm07\/","headline":"Katie Cecil &#8211; Stress Fracture Patient Story","url":"https:\/\/share-dev.upmc.com\/2015\/10\/stress-fracture-patient-story-mm07\/","datePublished":"2015-10-09","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/stress-fracture-patient-story-mm07\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/katie.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/10\/katie.jpg","height":527,"width":791},"keywords":["medical mondays","patient story","sports medicine","stress fracture","tennis","UPMC Lemieux Sports Complex"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-knowledge\/","headline":"Brush Up on Your Concussion Knowledge","url":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-knowledge\/","datePublished":"2015-09-30","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-knowledge\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/10\/dmp-page-image.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/10\/dmp-page-image.jpg","height":868,"width":2000},"keywords":["Coach Category 1"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-trouble-signs\/","headline":"Signs of Trouble: Concussions","url":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-trouble-signs\/","datePublished":"2015-09-30","dateModified":"2021-05-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-trouble-signs\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/heart-rate-_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/07\/heart-rate-_blg.jpg","height":327,"width":754},"keywords":["infographic","symptoms","trouble signs"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/parents-concussions\/","headline":"Do Parents Know the Truth About Concussions?","url":"https:\/\/share-dev.upmc.com\/2015\/09\/parents-concussions\/","datePublished":"2015-09-30","dateModified":"2021-05-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/parents-concussions\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/Dad-and-teenage-son-talking-on-bench.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/Dad-and-teenage-son-talking-on-bench.jpg","height":327,"width":754},"keywords":["infographic"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-mm\/","headline":"Medical Mondays: Concussions","url":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-mm\/","datePublished":"2015-09-21","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/concussion-mm\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/concussion-screenshot.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/concussion-screenshot.jpg","height":527,"width":791},"keywords":["concussion","concussion evaluation","concussion management","medical mondays"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/patient-story-hockey-players-road-to-recovery-mm07\/","headline":"Patient Story &#8211; Hockey Player&#8217;s Road to Recovery","url":"https:\/\/share-dev.upmc.com\/2015\/09\/patient-story-hockey-players-road-to-recovery-mm07\/","datePublished":"2015-09-20","dateModified":"2023-07-12","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/patient-story-hockey-players-road-to-recovery-mm07\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/hockey-sean.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/hockey-sean.jpg","height":527,"width":791},"keywords":["Dharmesh Vyas","dislocated shoulder","hockey","hockey injury","physical therapy","shoulder dislocation","shoulder injury","UPMC","UPMC Sports Medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/cycling-faqs-with-matt-tinkey-cycling-performance-specialist\/","headline":"Cycling FAQs with Matt Tinkey, Cycling Performance Specialist","url":"https:\/\/share-dev.upmc.com\/2015\/09\/cycling-faqs-with-matt-tinkey-cycling-performance-specialist\/","datePublished":"2015-09-05","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/cycling-faqs-with-matt-tinkey-cycling-performance-specialist\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/matthew-tinkey.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/matthew-tinkey.jpg","height":527,"width":791},"keywords":["bicycle helmet","bike fitting","bike safety","biking","cycling","cycling performance","helmet safety","sports performance"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/09\/what-body-shape-says-about-health-infographic\/","headline":"Infographic: What Your Body Shape Says About Your Health","url":"https:\/\/share-dev.upmc.com\/2015\/09\/what-body-shape-says-about-health-infographic\/","datePublished":"2015-09-01","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/09\/what-body-shape-says-about-health-infographic\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/UPMC_BodyShapes_REFRESH_FINAL_BH_754x325.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/09\/UPMC_BodyShapes_REFRESH_FINAL_BH_754x325.png","height":325,"width":754},"keywords":["body shapes","health risks","women's health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-aquatic-physical-therapy-mm07\/","headline":"What Is Aquatic Physical Therapy?","url":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-aquatic-physical-therapy-mm07\/","datePublished":"2015-08-28","dateModified":"2018-09-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/08\/what-is-aquatic-physical-therapy-mm07\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/aquatic-therapy1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/08\/aquatic-therapy1.jpg","height":527,"width":791},"keywords":["aquatic physical therapy","physical therapy","rehabilitation"]}]}