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Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/05\/athletic-training-female-athlete-triad\/","headline":"Intense Athletic Training Can Increase Risk of Female Athlete Triad in Teens","url":"https:\/\/share-dev.upmc.com\/2018\/05\/athletic-training-female-athlete-triad\/","datePublished":"2018-05-02","dateModified":"2021-05-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/05\/athletic-training-female-athlete-triad\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/05\/athletic-training-female-athlete-triad.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/05\/athletic-training-female-athlete-triad.jpg","height":323,"width":753},"keywords":["Pinnacle Health"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/05\/running-mental-endurance-tips\/","headline":"Improve Your Mental Endurance for Running with These Tips","url":"https:\/\/share-dev.upmc.com\/2018\/05\/running-mental-endurance-tips\/","datePublished":"2018-05-01","dateModified":"2021-01-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/05\/running-mental-endurance-tips\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/04\/mental-tips-for-running.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/04\/mental-tips-for-running.jpg","height":327,"width":754},"keywords":["psychology","running","sports medicine"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/04\/what-is-little-league-elbow\/","headline":"What Is Little League Elbow? 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