{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/#CollectionPage","headline":"Sports Medicine Category","description":"<p>The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/reasons-to-see-a-primary-care-sports-medicine-doctor\/","headline":"A Few Key Reasons to See a Primary Care Sports Medicine Doctor","url":"https:\/\/share-dev.upmc.com\/2021\/08\/reasons-to-see-a-primary-care-sports-medicine-doctor\/","datePublished":"2021-08-26","dateModified":"2021-07-21","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/reasons-to-see-a-primary-care-sports-medicine-doctor\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1211751635.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/06\/iStock-1211751635.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-providers-central-pa\/","headline":"Meet Your Local Central PA Sports Medicine Providers","url":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-providers-central-pa\/","datePublished":"2021-08-20","dateModified":"2023-07-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-providers-central-pa\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GettyImages-1075053558.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GettyImages-1075053558.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-services-in-central-pa\/","headline":"Comprehensive Sports Medicine Services In Central Pennsylvania","url":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-services-in-central-pa\/","datePublished":"2021-08-19","dateModified":"2021-08-24","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/sports-medicine-services-in-central-pa\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1213662437.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/07\/iStock-1213662437.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/08\/what-is-primary-care-sports-medicine\/","headline":"What Is Primary Care Sports Medicine?","url":"https:\/\/share-dev.upmc.com\/2021\/08\/what-is-primary-care-sports-medicine\/","datePublished":"2021-08-02","dateModified":"2022-04-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/08\/what-is-primary-care-sports-medicine\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GettyImages-1075053558.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/08\/GettyImages-1075053558.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/07\/zacks-concussion-story\/","headline":"Zack&#8217;s Story: Canadian College Student Finds Concussion Relief","url":"https:\/\/share-dev.upmc.com\/2021\/07\/zacks-concussion-story\/","datePublished":"2021-07-30","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/07\/zacks-concussion-story\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/PenileImplants.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/09\/PenileImplants.jpg","height":1334,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/07\/salty-seed-mix-recipe-video\/","headline":"Sports Bites: Salty Seed Mix","url":"https:\/\/share-dev.upmc.com\/2021\/07\/salty-seed-mix-recipe-video\/","datePublished":"2021-07-30","dateModified":"2022-05-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/07\/salty-seed-mix-recipe-video\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-485542073.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-485542073.jpg","height":325,"width":752},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/07\/pumpkin-spice-oatmeal-video-recipe\/","headline":"Sports Bites: Pumpkin Spice Oatmeal","url":"https:\/\/share-dev.upmc.com\/2021\/07\/pumpkin-spice-oatmeal-video-recipe\/","datePublished":"2021-07-29","dateModified":"2021-07-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/07\/pumpkin-spice-oatmeal-video-recipe\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-183279287.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-183279287.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/07\/pittsburgh-passion\/","headline":"UPMC Sports Medicine: Dedication to Pittsburgh Passion Elevates Health and Status of Team","url":"https:\/\/share-dev.upmc.com\/2021\/07\/pittsburgh-passion\/","datePublished":"2021-07-28","dateModified":"2025-05-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/07\/pittsburgh-passion\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-183751395.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/07\/GettyImages-183751395.jpg","height":325,"width":754},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/07\/overtraining-and-burnout\/","headline":"Overtraining and Burnout: What You Should Know","url":"https:\/\/share-dev.upmc.com\/2021\/07\/overtraining-and-burnout\/","datePublished":"2021-07-27","dateModified":"2021-09-16","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/07\/overtraining-and-burnout\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2013\/12\/youth-sports-act-part-one.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2013\/12\/youth-sports-act-part-one.jpg","height":325,"width":754},"keywords":null}]}