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Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.<\/p>\n<p>Here, you&#8217;ll find information about:<\/p>\n<ul>\n<li>Avoiding Cold-Weather Running Injuries.<\/li>\n<li>The Role of Primary Care Sports Medicine in Return to Play.<\/li>\n<li>Stretches for Dancers.<\/li>\n<li>Solo Basketball Workouts You Can Do at Home.<\/li>\n<li>Strengthening Exercises to Stabilize the Knees.<\/li>\n<li>Seeking Care for Tendonitis.<\/li>\n<li>Expert Tips for Marathon Recovery.<\/li>\n<li>How to Prevent Throwing Injuries.<\/li>\n<li>Much more.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sports-medicine\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-neck-strength-conditioning\/","headline":"Race Car Driving Neck Strength &#038; Conditioning: Routines for Safer Performance","url":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-neck-strength-conditioning\/","datePublished":"2026-06-26","dateModified":"2026-06-25","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-neck-strength-conditioning\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/06\/GettyImages-166272729-e1782408793791.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/06\/GettyImages-166272729-e1782408793791.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-driving-affects-body\/","headline":"How Race Car Driving Impacts the Body: Protecting Strength, Mobility, and Focus","url":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-driving-affects-body\/","datePublished":"2026-06-22","dateModified":"2026-06-22","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2026\/06\/race-car-driving-affects-body\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/06\/GettyImages-1133992335-e1782158481467.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2026\/06\/GettyImages-1133992335-e1782158481467.jpg","height":866,"width":2000},"keywords":null},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2026\/03\/athletic-trainer%e2%80%91field-care\/","headline":"What Does an Athletic Trainer Do? 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