{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sleep-health\/#CollectionPage","headline":"Sleep Health Category","description":"<p>Description here<\/p>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/sleep-health\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/06\/why-do-i-always-feel-tired\/","headline":"Why Am I Always Tired? Causes of Fatigue and Exhaustion","url":"https:\/\/share-dev.upmc.com\/2017\/06\/why-do-i-always-feel-tired\/","datePublished":"2017-06-04","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/06\/why-do-i-always-feel-tired\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/why-do-i-always-feel-tired.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/06\/why-do-i-always-feel-tired.jpg","height":325,"width":754},"keywords":["diabetes","exhaustion","fatigue","heart disease","tired","tiredness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/what-is-sleep-debt\/","headline":"What is Sleep Debt and How Do You Repay it?","url":"https:\/\/share-dev.upmc.com\/2016\/11\/what-is-sleep-debt\/","datePublished":"2016-11-06","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/what-is-sleep-debt\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/what-is-sleep-debt.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/what-is-sleep-debt.jpg","height":324,"width":754},"keywords":["sleep","sleep debt","sleep disorder","sleeplessness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/sleep-loss-effects\/","headline":"Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body","url":"https:\/\/share-dev.upmc.com\/2016\/10\/sleep-loss-effects\/","datePublished":"2016-10-21","dateModified":"2023-04-17","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/sleep-loss-effects\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/sleep-loss-effects.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/sleep-loss-effects.jpg","height":325,"width":754},"keywords":["sleep deprivation","sleep disorder","sleep loss","stroke"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/08\/what-is-microsleeping\/","headline":"Microsleeping: Is It Dangerous?","url":"https:\/\/share-dev.upmc.com\/2016\/08\/what-is-microsleeping\/","datePublished":"2016-08-24","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/08\/what-is-microsleeping\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/what-is-microsleeping.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/08\/what-is-microsleeping.jpg","height":325,"width":754},"keywords":["insomnia","micro-sleeping","sleep"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/11\/is-it-bad-to-sleep-after-a-meal\/","headline":"Is it Bad to Sleep After a Meal?","url":"https:\/\/share-dev.upmc.com\/2015\/11\/is-it-bad-to-sleep-after-a-meal\/","datePublished":"2015-11-25","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/11\/is-it-bad-to-sleep-after-a-meal\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/11\/fridge.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/11\/fridge.jpg","height":527,"width":791},"keywords":["eating","sleep","weight gain"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/04\/what-causes-sleep-paralysis\/","headline":"Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention","url":"https:\/\/share-dev.upmc.com\/2015\/04\/what-causes-sleep-paralysis\/","datePublished":"2015-04-12","dateModified":"2022-10-19","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/04\/what-causes-sleep-paralysis\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/sleep-paralysis.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/04\/sleep-paralysis.jpg","height":527,"width":791},"keywords":["hallucination","hallucinations","lack of sleep","nightmare","rapid eye movement","REM","sleep","sleep deprivation","sleep disorder","sleep paralysis"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/infographic-10-reasons-youre-getting-poor-sleep\/","headline":"Infographic: 10 Reasons You&#8217;re Getting Poor Sleep","url":"https:\/\/share-dev.upmc.com\/2015\/01\/infographic-10-reasons-youre-getting-poor-sleep\/","datePublished":"2015-01-13","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/infographic-10-reasons-youre-getting-poor-sleep\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/zombie-sleep-teaser.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/zombie-sleep-teaser.png","height":527,"width":791},"keywords":["alcohol","caffeine","Energy drinks","lack of sleep","poor sleep","sleep","sleep apnea","sleep deprivation","tired","zombie"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","headline":"Counting Sheep? How Sleep Deprivation Affects your Brain","url":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","datePublished":"2014-09-12","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/counting-sheep-sleep-deprivation-affects-brain\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","name":"Neurosurgery","url":"https:\/\/www.upmc.com\/services\/neurosurgery-regions","sameAs":"https:\/\/share-dev.upmc.com\/neurosurgery\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_SleepDep_791x527.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_SleepDep_791x527.png","height":527,"width":791},"keywords":["insomnia","lack of sleep","sleep","sleep deprivation"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","headline":"Better Sleep, Better Health","url":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","datePublished":"2014-01-20","dateModified":"2026-07-31","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/01\/sleep-deprivation\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/sleep-deprivation.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/01\/sleep-deprivation.jpg","height":325,"width":753},"keywords":["diabetes","heart disease","learning","memory","metabolism","Pinnacle Health","post-traumatic stress disorder","problem-solving","restless leg syndrome","sleep apnea","sleep disorders","substance abuse","Type 2 diabetes","University of Pittsburgh School of Medicine"]}]}