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The experts at UPMC are equipped with information on signs and symptoms, treatment and prevention, and everything in between.<\/p>\n<p>Here, you\u2019ll find articles, galleries, and podcasts about mental and physical health, pregnancy, chronic illness, pain management, injury, organ donation, and overall wellness.<\/p>\n<p>Health Topics A-Z includes:<\/p>\n<ul>\n<li>Breastfeeding Tips for Summer Travel.<\/li>\n<li>Benefits of Vitamin D and Prenatal Vitamins for Pregnancy.<\/li>\n<li>Children\u2019s Eye Safety and Health.<\/li>\n<li>How to Talk to Your Doctor About Overactive Bladder.<\/li>\n<li>Understanding Depression: Causes, Symptoms, and Resources.<\/li>\n<li>Facts About Spinal Cord Injury.<\/li>\n<li>How Concussions Affect Academics.<\/li>\n<li>How to Treat Common Cold &amp; Flu Symptoms.<\/li>\n<li>Does Your Anxiety Disorder Cause Migraines?<\/li>\n<li>Physical Therapy for Liver Transplant Candidates.<\/li>\n<li>How to Prevent Kidney Stones.<\/li>\n<li>Does Air Quality and Pollution Affect Lung Cancer Risk?<\/li>\n<li>Sun Poisoning Dangers: Symptoms, Treatment and Prevention.<\/li>\n<li>Benefits of Exercise on the Heart and Lungs.<\/li>\n<li>How Alcohol Affects Your Mind and Body.<\/li>\n<\/ul>\n","url":"https:\/\/share-dev.upmc.com\/category\/health-topics-a-z\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/05\/running-gear-for-long-distance-training-and-marathon-race-day\/","headline":"Running Gear for Long Distance Training and Marathon Race Day","url":"https:\/\/share-dev.upmc.com\/2015\/05\/running-gear-for-long-distance-training-and-marathon-race-day\/","datePublished":"2015-05-05","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/05\/running-gear-for-long-distance-training-and-marathon-race-day\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/running-gear-for-long-distance-training-and-marathon-race-day.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/05\/running-gear-for-long-distance-training-and-marathon-race-day.jpg","height":325,"width":754},"keywords":["Marathon; 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