[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/05\/ortho-injuries-in-esports\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/05\/ortho-injuries-in-esports\/","headline":"Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming","name":"Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming","description":"Your meta description should be 160 characters or less, include the target keyword(s), and accurately describe your story in a way that entices readers to click. Note: Do not include quotation marks, as these trigger truncation. \r\n\r\nExample: \"Thanks to social media, it's easier than ever to advertise your content. But is it worth it? Discover why three online advertising experts say yes.\"","datePublished":"2021-05-06","dateModified":"2021-06-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/ortho-injuries-in-esports.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/05\/ortho-injuries-in-esports.jpg","height":325,"width":753},"url":"https:\/\/share-dev.upmc.com\/2021\/05\/ortho-injuries-in-esports\/","about":["Health Topics A-Z","Sports Medicine"],"wordCount":413,"articleBody":"Most esports don’t involve physical activity. But sports-related injuries during training and competitions are still common.Enhanced fine motor skills are necessary to compete successfully in esports. But overuse of the arms, hands, and fingers is leading to orthopaedic injuries among esports players.According to an article in AAOS Now, hundreds of millions of players take part in esports and spend 5 to 10 hours per day in front of the screen. Those hours increase at both the collegiate and professional levels where esports teams can practice up to 12 hours a day.Common Complaints of Esports AthletesBesides eye strain and fatigue, esports athletes experience a range of musculoskeletal injuries. De Quervain’s tenosynovitis or radial styloid tenosynovitis \u2014 known as “gamer’s thumb” \u2014 is the most common injury among players. Caused by repetitive motion, this painful condition involves inflammation in the tendons on the thumb side of the wrist.Other common esports injuries include:Hand cramps and injuriesWrist conditions like carpal tunnel syndromeTendonitis in the forearmsShoulder stiffnessBack and neck painPrimary Causes of Esports InjuriesSo, what causes these problems? The American Academy of Orthopaedic Surgeons estimates that up to 40% of competitive gamers are not physically active. That results in a weaker core that can lead to certain musculoskeletal injuries and conditions. Most esports injuries are the result of:OveruseMuscle weaknessPoor postureDeconditioningPrevention and Treatment TipsPreventing these injuries and conditions is always preferable to treating them. Competing at a high level requires repetitive motions that can lead to overuse injuries. Some steps to lessen the chance of getting an esports injury, include:Participating in physical exercise and conditioningPracticing proper ergonomics and posturesTaking frequent breaks and not \u201coverdoing it”If you already have an injury related to esports, the sports medicine doctors and orthopaedic surgeons at UPMC Sports Medicine can help. Nonsurgical options for overuse injuries include:Rest or activity modificationsAnti-inflammatory medicinesPhysical therapy or injectionsErgonomics assessment\/correctionNutrition consultationStretching exercisesWearing a braceIce or elevationExercises to restore endurance\/prevent recurrenceIf nonsurgical treatments do not help, your doctor may recommend minimally invasive surgery to repair an injury.After surgery, most patients take part in a rehabilitation or physical\/occupational therapy program to build stamina and restore range of motion.To learn more about common injuries in esports or to schedule an appointment with one of the experts at UPMC Sports Medicine, call 1-855-937-7678 or visit our website."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2021","item":"https:\/\/share-dev.upmc.com\/2021\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"05","item":"https:\/\/share-dev.upmc.com\/2021\/\/05\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Ortho Injuries in Esports: Prevention, Treatment, Return to Gaming","item":"https:\/\/share-dev.upmc.com\/2021\/05\/ortho-injuries-in-esports\/#breadcrumbitem"}]}]