[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/11\/treatments-for-acid-reflux\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/11\/treatments-for-acid-reflux\/","headline":"Treatments for Acid Reflux","name":"Treatments for Acid Reflux","description":"Almost all adults have experienced acid reflux at some point in their lives. In fact, it’s one of the most common digestive issues. Acid reflux is caused by stomach contents and acid flowing back up into your esophagus, often giving you a burning sensation in your chest known as heartburn. \u201cThe most common symptoms of […]","datePublished":"2020-11-17","dateModified":"2023-10-24","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/09\/Treatments-for-Acid-Reflux.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/09\/Treatments-for-Acid-Reflux.jpg","height":325,"width":753},"url":"https:\/\/share-dev.upmc.com\/2020\/11\/treatments-for-acid-reflux\/","about":["Family Health","Living and Wellness"],"wordCount":447,"articleBody":"Almost all adults have experienced acid reflux at some point in their lives. In fact, it’s one of the most common digestive issues. Acid reflux is caused by stomach contents and acid flowing back up into your esophagus, often giving you a burning sensation in your chest known as heartburn.\u201cThe most common symptoms of acid reflux are heartburn and regurgitation,\u201d Dr. Kevin McGrath, MD, UPMC Digestive Health Care at UPMC Presbyterian, tells WPXI. \u201cOther symptoms can include a sour or bitter taste in your mouth, throat burning, and chest pain. And then there are some atypical symptoms, such as coughing, hoarseness, chronic throat clearing, or fullness in your throat.\u201dFor this common disorder, there are plenty of treatment options to help prevent acid reflux, including both medication and lifestyle changes.Treating Acid Reflux with Lifestyle ChangesFor patients with mild acid reflux, a few small lifestyle changes could be enough to control your symptoms. If you have more severe symptoms, lifestyle changes can at least reduce the frequency of acid reflux.Specific foods can trigger your symptoms, so keeping a food diary can help you figure out what those foods are, allowing you to eliminate them from your diet.Foods that commonly cause acid reflux include:ChocolateCaffeinated drinksFizzy drinksAlcoholCitrus fruitsTomatoesFatty foodsSpicy foodsYou also can make changes to your daily routine to help reduce acid reflux, including:Eating an earlier evening mealEating a low-fat dietRaising the head of your bedAvoiding lying down for two hours after a mealTreating Acid Reflux with MedicationMany people choose to treat mild heartburn with over-the-counter antacids. Antacids can be a temporary solution, but remember to pay close attention to the directions and warnings on the box. Over-the-counter H2 blockers and proton pump inhibitors (PPIs) can be used for more frequent or recurring heartburn. These medications reduce the amount of stomach acid your body produces to manage your symptoms and help you feel more comfortable. If your case is more severe, prescription strength PPIs may be necessary.To get to the root cause of acid reflux or for more significant symptom relief, you’ll need to see a doctor. For symptoms that don’t respond to treatment, continue to recur over time, or for the sensation of food sticking in your chest, you should also consult with your physician.If you are experiencing acid reflux and would like to discuss treatment options, schedule an appointment with one of our experts at\u00a0UPMC.com\/DigestiveDisordersCenter\u00a0or call now, toll free, at 1-866-442-7876 (4GASTRO).Editor's Note: This article was originally published on November 17, 2020, and was last reviewed on October 24, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2020","item":"https:\/\/share-dev.upmc.com\/2020\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2020\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Treatments for Acid Reflux","item":"https:\/\/share-dev.upmc.com\/2020\/11\/treatments-for-acid-reflux\/#breadcrumbitem"}]}]