[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/05\/staying-healthy-at-home\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/05\/staying-healthy-at-home\/","headline":"One Doctor\u2019s Tips: Staying Healthy While Staying at Home\u00a0","name":"One Doctor\u2019s Tips: Staying Healthy While Staying at Home\u00a0","description":"Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its […]","datePublished":"2020-05-06","dateModified":"2022-06-20","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/primary-care-regions","name":"Primary Care","url":"https:\/\/www.upmc.com\/services\/primary-care-regions","sameAs":"https:\/\/share-dev.upmc.com\/primary-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1125924703.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/05\/iStock-1125924703.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2020\/05\/staying-healthy-at-home\/","about":["COVID-19","Family Health","Living and Wellness"],"wordCount":400,"keywords":["COVID-19"],"articleBody":"Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its publish date. We also encourage you to visit other reliable websites for updated information, including the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA), and your state and local governments.\u00a0By Mamta Patel, MDAmerica is moving toward a new normal as we battle the COVID 19 pandemic. Some of my patients have asked me how they can maintain their health during this time. These are my top ten tips for staying healthy while staying at home.\u00a0Healthy at Home: Wellness During Social DistancingStick to a RoutineThough you are staying at home, be sure to maintain a routine. Keep regular sleep and wake-up schedules. Set a regular time for meals. Plan your routine ahead of time to structure your day.Eat HealthyHealthy, well-balanced meals will help you feel your best. Consume foods rich in protein and include more fruits and vegetables into your daily diet. Online tools can help you track calories and macronutrients.Practice Mindful EatingTry not to eat out of boredom. Stick to regular mealtimes.Stay HydratedDrink plenty of water. Avoid excessive caffeine, sugary beverages, and soda.Manage StressNow is the time to use meditation, deep breathing exercises, and yoga to help minimize anxiety.Get Enough SleepUse this time to develop good \u201csleep hygiene.\u201d Go to bed at the same time every night. Put down your phone before bed to avoid stimulation.ExerciseStart out slow and then build on it. Be creative with your workout. Attempt virtual workouts with friends and use online resources for exercise.Fresh AirTake a walk outside when you\u2019re bored. Explore outdoors. Appreciate nature.\u00a0Wash Hands FrequentlyHandwashing is critical during this unprecedented time.\u00a0Ask for HelpIf you are feeling stressed and overwhelmed, ask for help. You are not alone. There are lot of resources available through UPMC. Visit UPMC.com\/COVID19 to stay up to date.Dr. Mamta Patel is a family physician working at UPMC Family Medicine South. She is board-certified in obesity medicine. Visit the UPMC Primary Care website for more information. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2020","item":"https:\/\/share-dev.upmc.com\/2020\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"05","item":"https:\/\/share-dev.upmc.com\/2020\/\/05\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"One Doctor\u2019s Tips: Staying Healthy While Staying at Home\u00a0","item":"https:\/\/share-dev.upmc.com\/2020\/05\/staying-healthy-at-home\/#breadcrumbitem"}]}]