[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2020\/04\/stay-moving-at-home\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2020\/04\/stay-moving-at-home\/","headline":"5 Simple Tips to Stay Moving at Home","name":"5 Simple Tips to Stay Moving at Home","description":"Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its […]","datePublished":"2020-04-24","dateModified":"2022-06-20","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/04\/iStock-1214256697.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2020\/04\/iStock-1214256697.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2020\/04\/stay-moving-at-home\/","about":["COVID-19","Health Topics A-Z","Sports Medicine"],"wordCount":863,"keywords":["COVID-19"],"articleBody":"Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its publish date. We also encourage you to visit other reliable websites for updated information, including the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA), and your state and local governments.\u00a0How much have you moved lately? If your routine has consisted of walking from room to room in your home, you may not be moving enough and could begin to feel the effects of being sedentary sooner than you think. For those of us who don\u2019t favor an intense workout but wish to stay active, there are some simple ways to stay moving while stuck in the house. These tips add a little movement to your daily routine to help prevent a stiff neck and a tired mindset.\u00a0Ways to Stay Moving at Home1. Jog to get the mail or grab a package.Whether you\u2019re online shopping and receive packages often, or you just need to retrieve your regular mail, odds are you need to take several steps to do so. It won\u2019t take long\u2014so take a jog! This short burst of energy may even remind your body that it wants to move and help you feel more motivated to incorporate some exercise into your day.2. Walk while you are on a conference call.If you\u2019re fortunate enough to be able to work from home during this difficult time, you may find yourself on several conference calls each day. If you\u2019re leading the call or actively participating, you may need to sit and focus. But if you\u2019re having a casual call or simply listening in to learn, grab your phone and take a walk. You don\u2019t even need to go outside; you can walk around your house or even walk in place, allowing for some movement during your work hours. If you do not need to have your web cam on, you could even do squats and sit ups while watching a large-group video chat. It\u2019s simple to listen and still get some exercise in. (You might want to mute your microphone.)3. Do an ab workout while you wait for food delivery.You\u2019re hungry and you order food delivery. Estimated delivery times seem to be getting longer and longer as more people request delivery, so how will you spend your time waiting to eat? Try a short ab workout. Abdominal workouts are diverse, require minimal space and no equipment, and are simple to learn. They\u2019re typically organized into 15- or 30-minute routines, which is a typical delivery wait time. While this short workout will help your core strength if you stay the course, it will also likely increase your desire for dinner as it uses some energy. Putting the work in before dinner can really help you enjoy that meal.4. Stretch while you scroll through social media.How much time do you spend on social media every day? Many spend hours perusing, which often can lead to stiff muscles and pain in the neck, fingers, hands, and wrists. It\u2019s important to stay aware of your body while you scroll\u2014roll your neck around occasionally, sit up straight, and stretch your muscles. Your body will thank you. The same applies if you are working from home and are on your computer all day. Be sure to set yourself up in a comfortable position and check your posture often. Sitting uncomfortably for an extended period of time may contribute to newfound pain if you\u2019re not using good body mechanics. Try to mimic your work environment as much as possible by using a desk or table. If you can improvise a standing desk, or sit on an exercise ball while you work, that\u2019s even better; it gets some exercise in while your mind is elsewhere.5. Practice yoga while you watch your nightly shows.If you have a nightly show you don\u2019t want to miss, doing a short workout during it can keep you active and help you avoid snacking while watching. Yoga is one option, as it\u2019s simple to watch while practicing. If you need a quiet environment for yoga, you could just as easily stretch or do an ab workout while watching your show. Try turning it into a game! For example, do 10 pushups during every commercial break or do a 30-second plank every time someone says a particular word\u2014whatever it takes to make your workout feel worthwhile.However you choose to move during your time at home, try to keep it up. We think you\u2019ll be glad you did. Share with us how you\u2019ve chosen to remain active on Instagram or Twitter with #SportsMedMovers. We can\u2019t wait to see what you\u2019ve been up to!To schedule an appointment or learn more about UPMC Sports Medicine, please call 1-855-93-SPORT (77678) or visit UPMCSportsMedicine.com."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2020","item":"https:\/\/share-dev.upmc.com\/2020\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"04","item":"https:\/\/share-dev.upmc.com\/2020\/\/04\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"5 Simple Tips to Stay Moving at Home","item":"https:\/\/share-dev.upmc.com\/2020\/04\/stay-moving-at-home\/#breadcrumbitem"}]}]