[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/","headline":"Video: How to Read the New Nutrition Label","name":"Video: How to Read the New Nutrition Label","description":"Learn how to read the new nutrition label to better understand your daily nutritional needs. Understanding nutrition labels can help you make better nutritional choices. ","datePublished":"2019-03-26","dateModified":"2022-02-24","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/How-to-Read-the-New-Nutrition-Label.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/How-to-Read-the-New-Nutrition-Label.jpg","height":324,"width":754},"url":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/","about":["Living and Wellness","Nutrition"],"wordCount":94,"articleBody":"Learn how to read the nutrition facts on labels to better understand the makeup of your food\u2014and make better nutritional choices.The New Nutrition Label: What’s ChangedLabels now list added sugars in addition to vitamins and minerals.Vitamin D, calcium, potassium, and iron were added because many people find it hard to get the suggested daily amount.Updated daily values for sodium and fiber are reflected.Fat is broken down by types rather than quantity.Editor's Note: This video was originally published on March 26, 2019, and was last reviewed on February 16, 2022. Refreshed 2\/16\/22."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2019","item":"https:\/\/share-dev.upmc.com\/2019\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"03","item":"https:\/\/share-dev.upmc.com\/2019\/\/03\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Video: How to Read the New Nutrition Label","item":"https:\/\/share-dev.upmc.com\/2019\/03\/how-to-read-a-nutrition-label\/#breadcrumbitem"}]}]