[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/","headline":"Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip","name":"Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip","description":"Learn how to make your favorite appetizer healthy. These buffalo cauliflower bites with greek yogurt ranch will satisfy your cravings and save you calories. ","datePublished":"2019-03-19","dateModified":"2022-06-06","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/buffalo_cauliflower_blg.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/03\/buffalo_cauliflower_blg.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/","about":["Nutrition"],"wordCount":71,"keywords":["Healthy Snacks"],"articleBody":"Buffalo wings served with creamy ranch dressing is a fan favorite filled with fat and calories. So instead, try this healthy version\u00a0cauliflower and Greek yogurt. It ups the nutrition factor and prevents you from skipping out on your diet.Serve these for your next watch party or for an after school snack for your kids.Editor's Note: This recipe was originally published on March 19, 2019, and was last reviewed on June 6, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2019","item":"https:\/\/share-dev.upmc.com\/2019\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"03","item":"https:\/\/share-dev.upmc.com\/2019\/\/03\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip","item":"https:\/\/share-dev.upmc.com\/2019\/03\/buffalo-cauliflower-bites\/#breadcrumbitem"}]}]