[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/03\/5-tips-winter-sports-safety\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/03\/5-tips-winter-sports-safety\/","headline":"5 Tips for Winter Sports Safety","name":"5 Tips for Winter Sports Safety","description":"Winter sports are a great way to enjoy the outdoors while staying active and healthy during the colder months. Because most winter sports typically involve snow and ice, conditions can be more dangerous for participants. Whether you are an athlete or the parent of one, these safety tips will help keep you and your family […]","datePublished":"2019-03-08","dateModified":"2021-10-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/iStock-624544248-scaled.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/iStock-624544248-scaled.jpg","height":1367,"width":2048},"url":"https:\/\/share-dev.upmc.com\/2019\/03\/5-tips-winter-sports-safety\/","about":["Health Topics A-Z","Sports Medicine"],"wordCount":373,"articleBody":"Winter sports are a great way to enjoy the outdoors while staying active and healthy during the colder months. Because most winter sports typically involve snow and ice, conditions can be more dangerous for participants. Whether you are an athlete or the parent of one, these safety tips will help keep you and your family safe this winter season.Essential Tips for Winter Sport Safety1. Dress appropriatelyWhen it comes to winter sports, wearing the appropriate gear is essential. Due to the significantly low temperatures outside, be sure to dress in layers. Wearing multiple layers will help prevent frostbite and hypothermia.In addition to dressing warm, wear the appropriate protective gear while participating in activities. Most winter sports require a helmet, gloves, boots, and goggles. Specific padding may be needed for others and should be applied before beginning the activity.RELATED: Keeping Your Kids Active in the Winter2. Training It is important that the body is in good shape prior to beginning any physical activity, especially winter sports. Muscles, tendons, and ligaments that are cold are more prone to injury, which is why warming up and stretching are so important. In the months leading up to winter sports, it\u2019s a good idea to exercise regularly to prepare the body ahead of time and always consult with a physician before beginning a new activity.3. Stay hydratedDrinking plenty of fluids will not only keep the body hydrated, it will also help prevent hypothermia. Keep in mind, it is best to avoid caffeinated and alcoholic beverages. Not sure what to drink? Water is always a good way to go.4. Know when to sit it outBe on the lookout for severe weather conditions such as storms or low temperatures. Participating in outdoor activities in these conditions can be extremely dangerous and may cause more harm than good.Being fully rested is important when it comes to winter sports. Participants are more likely to experience an injury when experiencing pain or fatigue.5. Don\u2019t forget the sunscreenThough it\u2019s not as warm during this time of year, the sun can still be a danger to athletes of winter sports. Be sure to protect exposed skin with sunscreen during any winter sport or outdoor activity."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2019","item":"https:\/\/share-dev.upmc.com\/2019\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"03","item":"https:\/\/share-dev.upmc.com\/2019\/\/03\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"5 Tips for Winter Sports Safety","item":"https:\/\/share-dev.upmc.com\/2019\/03\/5-tips-winter-sports-safety\/#breadcrumbitem"}]}]