[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2019\/02\/iceburgh-heart-healthy-hydrated\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2019\/02\/iceburgh-heart-healthy-hydrated\/","headline":"Watch: Iceburgh’s Heart-Healthy Hydrated Day","name":"Watch: Iceburgh’s Heart-Healthy Hydrated Day","description":"Learn how to have a heart-healthy and hydrated day from our favorite Pittsburgh Penguins mascot, Iceburgh. Find out tips to stay hydrated during your busy day. ","datePublished":"2019-02-21","dateModified":"2020-02-06","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/iceburgh.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/iceburgh.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2019\/02\/iceburgh-heart-healthy-hydrated\/","about":["Heart and Vascular Health"],"wordCount":294,"articleBody":"Being the mascot of the Pittsburgh Penguins\u00ae is a busy job. Whether he is dancing on the ice, working in the office, or saying hello to fans, Iceburgh knows he needs to keep his heart in tip-top shape. Staying hydrated is a key part of having a healthy heart.Let\u2019s learn more about how Iceburgh stays hydrated:function load_upmc_video_1_d5k4ws7p(obj,autoplay){window[\"autoplay_1_d5k4ws7p\"]=autoplay;let $this=$(obj),el=document.createElement(\"script\");$this.removeAttr(\"onmouseover\").removeAttr(\"onclick\").html(\"\");el.src=\"https:\/\/cdnapisec.kaltura.com\/p\/5687602\/embedPlaykitJs\/uiconf_id\/53926702\";document.body.appendChild(el);var waiting_1_d5k4ws7p=setInterval(function(){if(window[\"KalturaPlayer\"] !== undefined){clearInterval(waiting_1_d5k4ws7p);try{let kalturaPlayer=KalturaPlayer.setup({targetId:\"kaltura-video_1_d5k4ws7p_6a0ee6c217b5b\",provider:{partnerId:\"5687602\",uiConfId:\"53926702\"},playback:{autoplay:autoplay_1_d5k4ws7p}});kalturaPlayer.loadMedia({entryId:\"1_d5k4ws7p\"});}catch(e){console.error(e);}document.getElementById(\"kaltura-video_1_d5k4ws7p_6a0ee6c217b5b\").dispatchEvent(new CustomEvent(\"videoLoad\",{bubbles:true,detail:{\"selector\":\"kaltura-video_1_d5k4ws7p_6a0ee6c217b5b\",\"account_id\":\"5687602\",\"player_id\":\"53926702\",\"video_id\":\"1_d5k4ws7p\",\"autoplay\":\"autoplay_1_d5k4ws7p\"}}));}},10);}Hydration Basics: 3 Facts to KnowYour heart pumps about 2,000 gallons of blood every day\u2014and when you\u2019re properly hydrated, it has an easier time circulating all that blood. Keeping up on your fluid intake is important to ensure your heart can function properly.Water does more than just help your heart pump blood. It also keeps your body at a normal temperature, helps get rid of waste, lubricates and cushions joints, and protects your spinal cord and other sensitive tissues.So, how much fluid should you be consuming? Ideally, men should aim for about 125 ounces. a day, while women should try to get 91 ounces. At a minimum, shoot for eight 8-ounce glasses of water each day.In addition, try to drink 4 to 8 ounces of fluid every 15 to 20 minutes while you are exercising or engaging in physical activity in order to prevent dehydration.Dangers of DehydrationDehydration occurs when your body doesn\u2019t get enough fluids, so it is critical to ensure you\u2019re consuming enough.A dehydrated heart retains sodium, which can lead to a decrease in blood pumped. This results in heart palpitations. If you have heart failure, be sure to follow your doctor’s recommendations for restricting fluids.Symptoms of Dehydration IncludeDecrease in energyMuscle fatigue and crampsPoor athletic performanceHeadacheDecline in coordinationTo combat, dehydration, carry a water bottle, or tumbler, like Iceburgh’s, with you throughout the day."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2019","item":"https:\/\/share-dev.upmc.com\/2019\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2019\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Watch: Iceburgh’s Heart-Healthy Hydrated Day","item":"https:\/\/share-dev.upmc.com\/2019\/02\/iceburgh-heart-healthy-hydrated\/#breadcrumbitem"}]}]