[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/12\/what-to-know-about-restless-leg-syndrome\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/12\/what-to-know-about-restless-leg-syndrome\/","headline":"What You Should Know About Restless Leg Syndrome","name":"What You Should Know About Restless Leg Syndrome","description":"Imagine after a long day on your feet, you simply can\u2019t relax. Instead, you feel a heavy aching, tingling, or crawling feeling in your legs as if you were still moving. Is this restlessness, or Restless Legs Syndrome (RLS)? Find out in our blog!","datePublished":"2018-12-19","dateModified":"2022-12-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/what-to-know-about-restless-leg-syndrome.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/12\/what-to-know-about-restless-leg-syndrome.jpg","height":325,"width":753},"url":"https:\/\/share-dev.upmc.com\/2018\/12\/what-to-know-about-restless-leg-syndrome\/","about":["Health Topics A-Z","Living and Wellness"],"wordCount":423,"keywords":["diabetes","Pinnacle Health"],"articleBody":"Imagine after a long day on your feet, you simply can\u2019t relax. Instead, you feel a heavy aching, tingling, or crawling feeling in your legs as if you were still moving. Is this restlessness, or Restless Legs Syndrome (RLS)?What Is Restless Leg Syndrome?Restless leg syndrome is also known as Willis-Ekbom disease. Nearly 10 percent of the American population suffers from it. Symptoms are more common in the evening and nighttime hours. They are usually felt when the person is still or laying down. This can create sleep disturbances or prevent sleep altogether.The feelings of RLS range in severity. If left untreated, though, they typically become more frequent and the episodes can last longer \u2013 especially as we age.The symptoms of RLS include:Creeping or pulling sensationsPins and needles feeling, electric sensationHeavy ache in the legsUrge to move legsCrawling sensationThrobbing or itching sensationBelieve it or not, RLS is a neurological sensory disorder since it begins in the brain, but it affects the body. Medical experts also classify it as a movement disorder since patients are forced to shift positions or walk around to end the sensation.It is also considered a sleep disorder. That\u2019s because it is often associated with nighttime leg twitching called periodic limb movements.Who Gets Restless Leg Syndrome?RLS can occur in anyone, even children. \u00a0It is, however, more common in women and those middle-aged and older. While there is no clearly known cause for RLS, genetic predisposition may be a factor.Why Do People Develop Restless Leg Syndrome?There are several reasons RLS can occur or worsen. This includes specific medications like anti-nausea drugs, antipsychotics, and antihistamines (like Benadryl). These block the brain\u2019s dopamine receptors, which trigger the symptoms. Other risk factors include iron deficiency, Parkinson\u2019s disease, kidney failure, diabetes, or peripheral neuropathy. Sitting or standing for long periods of time can also trigger RLS.Is There Relief for Restless Leg Syndrome?There is no medical test to determine if you have RLS. But it\u2019s important to discuss your symptoms and concerns with your doctor in order to receive the right treatment. There are also things you may do at home to help the symptoms. These include:Walking or moving aroundHot and cold compressesWarm bathsMassagesSleep hygieneDaily exerciseEliminate alcohol and caffeineFor more information, please visit our website to see our neurology or sleep disorder providers.Editor's Note: This article was originally published on December 19, 2018, and was last reviewed on December 21, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"12","item":"https:\/\/share-dev.upmc.com\/2018\/\/12\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"What You Should Know About Restless Leg Syndrome","item":"https:\/\/share-dev.upmc.com\/2018\/12\/what-to-know-about-restless-leg-syndrome\/#breadcrumbitem"}]}]