[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/three-healthy-omlet-recipes\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/three-healthy-omlet-recipes\/","headline":"3 Easy and Healthy Omelet Recipes You’ll Love","name":"3 Easy and Healthy Omelet Recipes You’ll Love","description":"Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make.","datePublished":"2018-11-08","dateModified":"2021-10-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_OMELETS.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/08\/102017BLG_OMELETS.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/11\/three-healthy-omlet-recipes\/","about":["Nutrition"],"wordCount":637,"keywords":["eggs","healthy breakfast","omelet"],"articleBody":"Scrambled. Sunny-side up. Over easy. Poached. Opinions vary wildly about the best way to prepare a plate of eggs.Few methods come close, however, to this breakfast classic: the omelet.As one of the most versatile ways to prepare eggs, you can make an omelet with whole eggs or just egg whites and add your choice of fillings. It’s the perfect, customizable breakfast item.Learn more about nutrition counseling at UPMC.\u00a0Packed full of protein and vitamins, eggs can help you build strong muscles, manage your weight, and even protect your eyes. If you find yourself wanting to spice up your morning meal, try these three healthy omelet recipes.RELATED: Why Breakfast Really Is the Most Important Meal of the DayVegetable Omelet with Egg WhitesIf you prefer an omelet with no yolk, this egg white omelet with a variety of colorful veggies will do the trick. Cook the vegetables before filling your omelet or add them in raw.Ingredients1 tsp. olive oil3 large egg whites\u00bd cup chopped vegetables of your choice (some favorites: mushrooms, tomatoes, bell peppers, onions, zucchini)Optional toppings: salt, pepper, and\/or Parmesan cheesePlace olive oil in a pan over medium to low heat. Pour egg whites into the pan, and cook until set. Add vegetables to one half of the egg whites. Fold the egg whites over the vegetables, and remove your omelet from the pan. For more flavor, add salt, pepper, or Parmesan cheese before serving.RELATED: Essential Things Vitamin D Does for Your HealthSouthwest OmeletTake a trip down south with this healthy omelet recipe. Adding black beans provides an extra boost of protein; you can also add a few slices of avocado to your plate to complete your morning meal.Ingredients1 tsp. olive oil2 eggs1 tsp. black pepperPinch of salt\u00bc cup black beans2 tbsp. tomato, chopped2 green onions, diced\u00bc cup shredded mozzarella cheeseOptional toppings: salsa, sliced avocado, Greek yogurt, and\/or cilantroTo begin, heat olive oil in a pan over medium to low heat. Break two eggs into a bowl, and whisk together with pepper and salt. Pour the egg mixture into the pan, and cook until almost set. Add the black beans, tomatoes, and green onions to one side of the eggs. Sprinkle mozzarella cheese over the omelet before folding over. Top with your choice of salsa, avocado, Greek yogurt (a healthy alternative to sour cream), and\/or cilantro.RELATED: Learn How to Make Avocado Breakfast ToastHealthy Greek OmeletThis healthy, Greek-influenced omelet is sure to transport you to the Mediterranean without leaving your kitchen. Full of flavor from feta cheese and juicy cherry tomatoes, this omelet recipe is sure to become a breakfast staple.Ingredients2 tsp. olive oil (in half)1 tbsp. red onion\u00bc cup cherry tomatoes, halved\u00bd cup fresh spinach2 eggs\u00bd tsp. basil\u00bd tsp. oregano2 tbsp. feta cheeseSalt and pepper to tasteHeat one teaspoon of olive oil in a skillet over medium to low heat. Then place red onion, cherry tomatoes, and spinach in the pan, and cook until the onions and spinach cook through. Remove vegetables from the pan, and set aside. Mix the eggs, basil, and oregano in a separate bowl. Clean the skillet before adding the other teaspoon of olive oil. Place the egg mixture in the pan, and cook until set. Place the cooked vegetables on one half of the eggs, and top with feta cheese. Fold the omelet, and remove from the pan. Season with salt and pepper to taste, and you’ve got some tasty fuel to start your day.If you’ve ever wondered how to make an omelet healthy, look no further than these three nutrient-packed recipes. Eating a healthy omelet is a great way to build up the strength and energy you need to start your day. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2018\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"3 Easy and Healthy Omelet Recipes You’ll Love","item":"https:\/\/share-dev.upmc.com\/2018\/11\/three-healthy-omlet-recipes\/#breadcrumbitem"}]}]