[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/soft-tissue-mobilization\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/soft-tissue-mobilization\/","headline":"Soft Tissue Mobilization Therapy: A Method for Recovery","name":"Soft Tissue Mobilization Therapy: A Method for Recovery","description":"UPMC Sports Medicine works with athletes and active people at all levels to develop individualized treatment plans designed to help them safely and fully recover from injuries.","datePublished":"2018-11-29","dateModified":"2021-10-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/08\/Graston.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/08\/Graston.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/11\/soft-tissue-mobilization\/","about":["Rehabilitation","Sports Medicine"],"wordCount":328,"articleBody":"At UPMC Sports Medicine, we work with athletes and active people at all levels to develop individualized treatment plans designed to help them safely and fully recover from injuries.We offer a variety of treatment options available for patients and athletes, including the Graston Technique. This patented form of manual therapy, done at UPMC by experts trained in the technique, uses six specially designed stainless tools to perform muscle mobilizations and break down scar tissue.To schedule an appointment with one of our UPMC Sports Medicine experts, call 1-855-93-SPORT (77778).How the Graston Technique WorksThe Graston Technique works as a deeper, more intense version of manual therapy. Initially, specialists use the tools to detect muscle knots and scar tissue that may be causing pain or restricting movement. Then, they use the tools to break up tissue to restore mobility and functionBenefits of the Graston TechniqueWhen used by a trained professional, the Graston Technique offers many benefits, including:Pain relief without prescription medicationImproved range of motion and function for the injured areaLoosening tight and inflamed musclesBreaking down scar tissueEffective treatment of chronic pain conditionsYou should consult with your physician to determine if this form of physical therapy is suitable for your injury and activity level.What Makes an Athlete Eligible for the Graston Technique?Both athletes and non-athletes can find improved mobility and relief from pain and muscle tightness with the help of the Graston Technique.Your physician or physical therapist may recommend the Graston Technique as an alternative form of treatment for a variety of reasons:Overuse injuriesStiffness in the bodyPain relief in soft tissue (such as ligaments and tendons)Pain relief in certain muscle groupsMaintenance and preventative measures for avoiding injuryMany people, including non-athletes, find relief from pain and muscle tightness with the help of the Graston Technique.To schedule an appointment with one of our UPMC Sports Medicine experts, call 1-855-93-SPORT (77778)."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2018\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Soft Tissue Mobilization Therapy: A Method for Recovery","item":"https:\/\/share-dev.upmc.com\/2018\/11\/soft-tissue-mobilization\/#breadcrumbitem"}]}]