[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/","headline":"Recipe: Slow-Cooker Chipotle Butternut Squash Chili","name":"Recipe: Slow-Cooker Chipotle Butternut Squash Chili","description":"This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol […]","datePublished":"2018-11-27","dateModified":"2022-06-06","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/slow-cooker-butternut-squash-chili.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/slow-cooker-butternut-squash-chili.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/","about":["Living and Wellness","Nutrition"],"wordCount":113,"keywords":["Pinnacle Health","Soups"],"articleBody":"This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol levels, and alleviates constipation.Dietary fiber is also known to induce feelings of fullness. Consumption of adequate amounts has been linked to a lower body weight and a decreased incidence of obesity.*Get\u00a0chipotle peppers in adobo sauce.Adapted from \u201cThe Lemon Bowl”Editor's Note: This recipe was originally published on September 21, 2020, and was last reviewed on June 6, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2018\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Slow-Cooker Chipotle Butternut Squash Chili","item":"https:\/\/share-dev.upmc.com\/2018\/11\/slow-cooker-butternut-squash-chili\/#breadcrumbitem"}]}]